Uploaded June 2023 | Updated September 2026, 1 week ago
This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also macro friendly. All of the healthy recipes on this week's meal prep menu are gluten free, grain free, and have dairy free options. These meal prep recipes are full of flavor and also great for meal prep beginners! I've listed the links below for the meal prep menu, macros, and grocery shopping list.
► BLOG POST (print meal prep menu, macros, etc.): feelinfabulouswithkayla.com/2023/06/05/high-protein-meals-prep
► FREE DOWNLOADABLE GROCERY SHOPPING LIST: feelinfabulouswithkayla.com/high-protein-meal-prep-grocery-shopping-list
► ACCESS ALL OF MY 5-DAY MEAL PREPS HERE: feelinfabulouswithkayla.com/category/5-day-meal-preps
Links mentioned in the video:
Homemade Mayo Recipe: feelinfabulouswithkayla.com/2023/04/26/homemade-mayonnaise-recipe
Homemade Ranch Dressing Recipe (dairy free): feelinfabulouswithkayla.com/2021/07/03/dairy-free-ranch-dip
Plastic Bottles for Freezing Smoothies and Shakes: amzn.to/3MRGqDp
—————————————————————————————————
FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → amazon.com/shop/kaylachandler
—————————————————————————————————
KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → FeelinFabulousWithKayla.com/Adrenal-Fatigue
—————————————————————————————————
★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Stainless Steel Sauce Cups: amzn.to/3C6xIN4
Quart Size Mason Jars: amzn.to/3qlhL2x
Glass Weck Jars (freezer friendly): amzn.to/3jLr4pa
Portable Lunchbox Oven (to reheat food): amzn.to/3VChx0T
★ ALWAYS IN MY KITCHEN:
Oak Cutting Board: rstyle.me/+SHGkQAHsgLfnPBo2GAbzvg
Speckled Pan: amzn.to/2KqijzC
Matching Speckled Dutch Oven: amzn.to/3itcm1E
Matching Speckled Saucepan: amzn.to/2LKVA1N
My Blender: amzn.to/3oG0V9x (newest edition: amzn.to/35JvyCi)
My Striped Apron: rstyle.me/cz-n/fu4ifgcd2kx
——————————————————————————————
FOLLOW ME:
★ INSTAGRAM → instagram.com/kaylajchandler
★ FACEBOOK → facebook.com/kaylajchandler
★ PINTEREST → pinterest.com/kaylajchandler
★ TIKTOK → tiktok.com/@kaylajchandler
——————————————————————————————
SAVE SOME $$$:
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): bit.ly/3brFuUA
★ 10% Off Primal Kitchen Products at primalkitchen.com → KAYLACHANDLER10
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
——————————————————————————————
CONTACT ME:
★ For Business Inquiries & Testimonials → info@KaylaChandler.com
——————————————————————————————
Music:
Royalty Free Music by Epidemic Sound (epidemicsound.com/referral/tvav10/)
Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #highprotein #healthyrecipes
This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also macro friendly. All of the healthy recipes on this week's meal prep menu are gluten free, grain free, and have dairy free options. These meal prep recipes are full of flavor and also great for meal prep beginners! I've listed the links below for the meal prep menu, macros, and grocery shopping list.
► BLOG POST (print meal prep menu, macros, etc.): feelinfabulouswithkayla.com/2023/06/05/high-protein-meals-prep
► FREE DOWNLOADABLE GROCERY SHOPPING LIST: feelinfabulouswithkayla.com/high-protein-meal-prep-grocery-shopping-list
► ACCESS ALL OF MY 5-DAY MEAL PREPS HERE: feelinfabulouswithkayla.com/category/5-day-meal-preps
Links mentioned in the video:
Homemade Mayo Recipe: feelinfabulouswithkayla.com/2023/04/26/homemade-mayonnaise-recipe
Homemade Ranch Dressing Recipe (dairy free): feelinfabulouswithkayla.com/2021/07/03/dairy-free-ranch-dip
Plastic Bottles for Freezing Smoothies and Shakes: amzn.to/3MRGqDp
—————————————————————————————————
FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → amazon.com/shop/kaylachandler
—————————————————————————————————
KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → FeelinFabulousWithKayla.com/Adrenal-Fatigue
—————————————————————————————————
★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Stainless Steel Sauce Cups: amzn.to/3C6xIN4
Quart Size Mason Jars: amzn.to/3qlhL2x
Glass Weck Jars (freezer friendly): amzn.to/3jLr4pa
Portable Lunchbox Oven (to reheat food): amzn.to/3VChx0T
★ ALWAYS IN MY KITCHEN:
Oak Cutting Board: rstyle.me/+SHGkQAHsgLfnPBo2GAbzvg
Speckled Pan: amzn.to/2KqijzC
Matching Speckled Dutch Oven: amzn.to/3itcm1E
Matching Speckled Saucepan: amzn.to/2LKVA1N
My Blender: amzn.to/3oG0V9x (newest edition: amzn.to/35JvyCi)
My Striped Apron: rstyle.me/cz-n/fu4ifgcd2kx
——————————————————————————————
FOLLOW ME:
★ INSTAGRAM → instagram.com/kaylajchandler
★ FACEBOOK → facebook.com/kaylajchandler
★ PINTEREST → pinterest.com/kaylajchandler
★ TIKTOK → tiktok.com/@kaylajchandler
——————————————————————————————
SAVE SOME $$$:
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): bit.ly/3brFuUA
★ 10% Off Primal Kitchen Products at primalkitchen.com → KAYLACHANDLER10
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
——————————————————————————————
CONTACT ME:
★ For Business Inquiries & Testimonials → info@KaylaChandler.com
——————————————————————————————
Music:
Royalty Free Music by Epidemic Sound (epidemicsound.com/referral/tvav10/)
Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #highprotein #healthyrecipes
