Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Summer Huntington is a movement educator, performance coach, and founder of Flow Shala and Steel Mace Vinyasa. With a Master's degree in kinesiology, she helps people improve mobility, build strength, and develop a sustainable movement practice that supports lifelong health and well-being. She talks with Lisa Bradshaw about the connection between movement and mindset, improving mobility at any age, and how small, intentional changes can lead to lasting physical and mental transformation.