Uploaded July 2026 | Updated September 2026, 3 weeks ago
Think you're protecting your brain and heart by swapping sugar for artificial sweeteners?
Not so fast.
Research has linked many sugar substitutes to increased risks of cognitive decline, cardiovascular disease, stroke, metabolic dysfunction, and changes in the gut microbiome. Simply replacing sugar with a laboratory-made sweetener may not solve the problem you're trying to avoid.
The real solution isn't choosing between two processed products.
It's choosing real food.
If you want sweetness, skip the brightly colored boxes and head to the produce aisle. Fresh fruit comes packaged with fiber, water, vitamins, minerals, and thousands of beneficial plant compounds that support health instead of working against it.
Nature already made the perfect sweet treat.
🍓🍎🍑🍇
Don't trade one processed food for another. Upgrade to foods your body recognizes and thrives on.
Have you already ditched artificial sweeteners? Share your experience below.
Have questions? I am live today for Wellness Wednesday at 12:30pm pacific time. Subscribe to get notified when I am live!
#sugar #healthyeating #plantbased #artificalsweeteners
🎤 Come back next Wednesday at 12:30pm pacific where I am back LIVE for live coaching!
🥦 Online CLASS FREE this month for Chronic Disease Awareness Month at GoodbyeLupus.com. 6 Steps To Reversing Disease with Supermarket Foods
🦋Our next 6-Week Rapid Recovery Group starting August 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥦 Free facebook community: Smoothieshred.com
💥More resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public!
me
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #autoimmunedisease #diseasereversal
Think you're protecting your brain and heart by swapping sugar for artificial sweeteners?
Not so fast.
Research has linked many sugar substitutes to increased risks of cognitive decline, cardiovascular disease, stroke, metabolic dysfunction, and changes in the gut microbiome. Simply replacing sugar with a laboratory-made sweetener may not solve the problem you're trying to avoid.
The real solution isn't choosing between two processed products.
It's choosing real food.
If you want sweetness, skip the brightly colored boxes and head to the produce aisle. Fresh fruit comes packaged with fiber, water, vitamins, minerals, and thousands of beneficial plant compounds that support health instead of working against it.
Nature already made the perfect sweet treat.
🍓🍎🍑🍇
Don't trade one processed food for another. Upgrade to foods your body recognizes and thrives on.
Have you already ditched artificial sweeteners? Share your experience below.
Have questions? I am live today for Wellness Wednesday at 12:30pm pacific time. Subscribe to get notified when I am live!
#sugar #healthyeating #plantbased #artificalsweeteners
🎤 Come back next Wednesday at 12:30pm pacific where I am back LIVE for live coaching!
🥦 Online CLASS FREE this month for Chronic Disease Awareness Month at GoodbyeLupus.com. 6 Steps To Reversing Disease with Supermarket Foods
🦋Our next 6-Week Rapid Recovery Group starting August 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥦 Free facebook community: Smoothieshred.com
💥More resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public!
me
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #autoimmunedisease #diseasereversal
