Proper Gander | Sugar, Processed Food, and Obesity - Sugar Is In Everything - Robert Lustig MD @ProperGander | Uploaded March 2017 | Updated October 2024, 11 hours ago.
Sugar, Processed Food, & Obesity: Sugar Is In Everything - Robert Lustig, M.D.
It’s increasingly hard to eat less sugar, as market shelves are filled with sugary products. In the past ten years alone, global sugar intake has risen by ten percent. In what’s not the first and surely not the last appeal of the sort, the Wold Health Organization reports adults and children from the Americas to Western Europe and the Middle East must halve their daily sugar intake to reach acceptable levels. Otherwise the risk of obesity and tooth decay, to name a few, will skyrocket. In terms of daily energy intake, the new guidelines means that people should keep sugar at a maximum of 10% of equivalent energy.
Robert H. Lustig is a pediatric endocrinologist at the University of California, San Francisco (UCSF) and is mostly working on childhood obesity. You might have heard of him before, since one of his talks called “Sugar: The Bitter Truth” went viral on YouTube, with over 3 million views. He argues that the rivers of Coca-Cola and Pepsi consumed by young people today have as much (if not more) to do with obesity as the mountains of burgers. In this line, “zero fat” products are being marketed feverishly nowadays to adjust for a heightened awareness on obesity, but ironically these contain lots of sugar which could arguably be worse.
As always, use this info to gather more info.
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Dr. Robert Lustig on Sugar, Processed Food, Obesity, and Disease - wnyc.org/story/278627-dr-robert-lustig-sugar-processed-food-obesity-and-disease
Blood Sugar Pandemic! - cocreativehealthsolutions.wordpress.com/2012/02/10/blood-sugar-issues-are-pandemic
Jeremy Hunt and the Sugar Pandemic - boltonsmokersclub.wordpress.com/2016/10/02/jeremy-hunt-and-the-sugar-pandemic
Industry groups respond to sugar pandemic claims - foodbusinessnews.net/news/news-home/business-news/2012/2/industry-groups-respond-to-sugar-pandemic-claims.aspx?cck=1
NOW AND THEN: The Global Nutrition Transition: The Pandemic of Obesity in Developing Countries - ncbi.nlm.nih.gov/pmc/articles/PMC3257829
Processed Food a Big Source of Added Sugar - time.com/4252515/calories-processed-food
The truth about sugar - bbcgoodfood.com/howto/guide/truth-about-sugar
Eating Clean? 6 Processed Foods You Can Avoid & Easily Make at Home - eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home
Tips on Quitting Processed Sugar - mywholefoodlife.com/2013/02/09/tips-on-quitting-processed-sugar
10 Processed Foods to Avoid - healthline.com/health/food-nutrition/processed-foods-to-avoid
Sugar and Processed Foods Are Making You Fat - articles.mercola.com/sites/articles/archive/2015/11/09/added-sugars-processed-foods.aspx
Processed vs non-processed foods – let’s get ready to rumble! - thatsugarfilm.com/blog/2016/03/05/5259
Processed Food Documentary - Processed Food vs. Nutritional Needs - youtube.com/watch?v=guxledYcXcE
Why Cut Processed Food - 100daysofrealfood.com/10-reasons-to-cut-out-processed-food
The foods with high amounts of hidden sugar - independent.co.uk/life-style/food-and-drink/the-foods-with-high-amounts-of-hidden-sugar-10218253.html
Sneaky sugar in everyday supermarket foods - https://www.choice.com.au/food-and-drink/nutrition/sugar/articles/sugar-in-processed-foods
Sugar, Processed Food, & Obesity: Sugar Is In Everything - Robert Lustig, M.D.
It’s increasingly hard to eat less sugar, as market shelves are filled with sugary products. In the past ten years alone, global sugar intake has risen by ten percent. In what’s not the first and surely not the last appeal of the sort, the Wold Health Organization reports adults and children from the Americas to Western Europe and the Middle East must halve their daily sugar intake to reach acceptable levels. Otherwise the risk of obesity and tooth decay, to name a few, will skyrocket. In terms of daily energy intake, the new guidelines means that people should keep sugar at a maximum of 10% of equivalent energy.
Robert H. Lustig is a pediatric endocrinologist at the University of California, San Francisco (UCSF) and is mostly working on childhood obesity. You might have heard of him before, since one of his talks called “Sugar: The Bitter Truth” went viral on YouTube, with over 3 million views. He argues that the rivers of Coca-Cola and Pepsi consumed by young people today have as much (if not more) to do with obesity as the mountains of burgers. In this line, “zero fat” products are being marketed feverishly nowadays to adjust for a heightened awareness on obesity, but ironically these contain lots of sugar which could arguably be worse.
As always, use this info to gather more info.
Subscribe to this channel - youtube.com/c/ProperGander
Proper Gander on Minds.com - minds.com/Joelsee
Join Minds.com today: minds.com/register;referrer=Joelsee
Proper Gander on Facebook - facebook.com/aProperGander
PayPal Donations welcome. Click here: goo.gl/FxXWYQ
Dr. Robert Lustig on Sugar, Processed Food, Obesity, and Disease - wnyc.org/story/278627-dr-robert-lustig-sugar-processed-food-obesity-and-disease
Blood Sugar Pandemic! - cocreativehealthsolutions.wordpress.com/2012/02/10/blood-sugar-issues-are-pandemic
Jeremy Hunt and the Sugar Pandemic - boltonsmokersclub.wordpress.com/2016/10/02/jeremy-hunt-and-the-sugar-pandemic
Industry groups respond to sugar pandemic claims - foodbusinessnews.net/news/news-home/business-news/2012/2/industry-groups-respond-to-sugar-pandemic-claims.aspx?cck=1
NOW AND THEN: The Global Nutrition Transition: The Pandemic of Obesity in Developing Countries - ncbi.nlm.nih.gov/pmc/articles/PMC3257829
Processed Food a Big Source of Added Sugar - time.com/4252515/calories-processed-food
The truth about sugar - bbcgoodfood.com/howto/guide/truth-about-sugar
Eating Clean? 6 Processed Foods You Can Avoid & Easily Make at Home - eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home
Tips on Quitting Processed Sugar - mywholefoodlife.com/2013/02/09/tips-on-quitting-processed-sugar
10 Processed Foods to Avoid - healthline.com/health/food-nutrition/processed-foods-to-avoid
Sugar and Processed Foods Are Making You Fat - articles.mercola.com/sites/articles/archive/2015/11/09/added-sugars-processed-foods.aspx
Processed vs non-processed foods – let’s get ready to rumble! - thatsugarfilm.com/blog/2016/03/05/5259
Processed Food Documentary - Processed Food vs. Nutritional Needs - youtube.com/watch?v=guxledYcXcE
Why Cut Processed Food - 100daysofrealfood.com/10-reasons-to-cut-out-processed-food
The foods with high amounts of hidden sugar - independent.co.uk/life-style/food-and-drink/the-foods-with-high-amounts-of-hidden-sugar-10218253.html
Sneaky sugar in everyday supermarket foods - https://www.choice.com.au/food-and-drink/nutrition/sugar/articles/sugar-in-processed-foods
