High Intensity Health | Sugar Ages You Faster, Study Finds @Highintensityhealth | Uploaded November 2023 | Updated October 2024, 1 day ago.
A new study finds poor blood sugar health accelerates biologic aging, lets dive into the details!

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Links to Studies: bit.ly/3MZfOS4

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-------------------------Time Stamps-----------------------

0:00 Intro
0:45 People with metabolic syndrome age faster biologically.
1:15 Glucose attaches to molecules causing advanced glycation end products.
1:30 Optimize longevity by changing diet and lifestyle.
4:13 Slower ageing is associated with lower inflammation markers.
4:30 Adiponectin is a marker of metabolic health.
5:00 Greater exercise volume and intensity correlates to slower biologic aging.
7:30 Support your metabolic health.