Caroline Girvan | SUCCESSIVE Circuits - Dumbbell Leg Workout | EPIC Endgame Day 31 @CarolineGirvan | Uploaded February 2022 | Updated October 2024, 1 hour ago.
2 circuits to work through! Both circuits based on a flow sequence involving compound movements that we all know well that will recruit a large number of muscles in the lower body.
The timer will be on for 40 seconds per exercise with 15 seconds rest inbetween
For this workout you will simply need some dumbbells!
The dumbbells I use primarily are 15kg each, however I use 2 x 9kg every time a mini flow appears within a complex!
COMPLEX
SQUAT
REAR LUNGE
SWITCH SIDE!
RDL
HIGH SQUAT
LUNGE
SWITCH SIDE!
RDL
COMPLEX
SQUAT
REAR LUNGE
RDL
All same side!
COMPLEX
SQUAT
REAR LUNGE
RDL
All same side!
STAGGERED SQUAT (switch side)
SWITCH SIDE!
REAR STEP LUNGE (switch side)
SWITCH SIDE!
STAGGERED RDL (switch side)
SWITCH SIDE!
FINISHER!
100 x REAR LUNGE TO SQUAT!
25 per side then switch!
How can you no feel ready for an awesome week after this!!?
Leg day let’s hit it!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: youtu.be/k8_EmzD1trk
EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
▶ Instagram: instagram.com/carolinegirvan
▶ Private Facebook Group: facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
2 circuits to work through! Both circuits based on a flow sequence involving compound movements that we all know well that will recruit a large number of muscles in the lower body.
The timer will be on for 40 seconds per exercise with 15 seconds rest inbetween
For this workout you will simply need some dumbbells!
The dumbbells I use primarily are 15kg each, however I use 2 x 9kg every time a mini flow appears within a complex!
COMPLEX
SQUAT
REAR LUNGE
SWITCH SIDE!
RDL
HIGH SQUAT
LUNGE
SWITCH SIDE!
RDL
COMPLEX
SQUAT
REAR LUNGE
RDL
All same side!
COMPLEX
SQUAT
REAR LUNGE
RDL
All same side!
STAGGERED SQUAT (switch side)
SWITCH SIDE!
REAR STEP LUNGE (switch side)
SWITCH SIDE!
STAGGERED RDL (switch side)
SWITCH SIDE!
FINISHER!
100 x REAR LUNGE TO SQUAT!
25 per side then switch!
How can you no feel ready for an awesome week after this!!?
Leg day let’s hit it!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: youtu.be/k8_EmzD1trk
EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
▶ Instagram: instagram.com/carolinegirvan
▶ Private Facebook Group: facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
