Suboccipital Exercises for Headache & Neck Pain @fauquierent

Fauquier ENT | Suboccipital Exercises for Headache & Neck Pain @fauquierent | Uploaded 5 months ago | Updated 7 hours ago
Headaches and neck pain localized to the suboccipital region is often due to muscles tightness of the upper cervical muscles where they attach to the skull. Discomfort in this region can radiate to the top and side of the head as well as towards the ears.

A few simple exercises can be performed at home to alleviate this discomfort.

1) Neck Stretch (0:22)
2) Muscle Release Head Extension & Flexion (1:35)
3) Muscle Release Head Extension with Rotation (2:23)
4) Neck Strengthening (3:14)

If the entire back of your neck is sore and stiff, try these exercises instead: youtu.be/WjMwXDgdgwI

Video created by Dr. Christopher Chang:
https://www.FauquierENT.net

Actor Credit:
MJ Gordon @marinjayden
Certified Yoga Alliance Instructor (RYP500, RPYT, Yin)
Certified Fitness Instructor NCEP
https://www.MJ-Gordon.com

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#headache #neckpain #neckpainreliefexercises #suboccipitalneckpain

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$Black Eye Facial Trauma Time Lapse Healing Generative AI used to create a smooth time lapse of a black eye healing back to normal. This process usually takes about 2-3 weeks. Icing frequently and taking an anti-inflammatory like ibuprofen helps not only the pain, but also helps reduce the bruising and swelling back to normal as quickly as possible. It is not unusual for an underlying facial fracture to also be present. As such for 3 weeks, avoid blowing the nose which may cause the swelling to get worse! Not only should you see an ENT or plastic surgeon, but also an ophthalmologist to ensure no underlying eye damage (like traumatic glaucoma) is present. Cheekbone fracture repair: https://youtu.be/0vUXaAwS0dA Broke nose surgery: https://youtu.be/0rxap7i9TTU Video created by Dr. Christopher Chang: https://www.FauquierENT.net Still haven’t subscribed to Fauquier ENT on YouTube? ►► https://bit.ly/35SazwA #blackeye #facialfracture #nasalfracture #brokennose$

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