Uploaded April 2023 | Updated September 2026, 17 hours ago
What happens to your body in 14 days on keto versus 14 days on low-fat plant-based (vegan) diets?
PAPERS:
Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake by Kevin Hall
nature.com/articles/s41591-020-01209-1
Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns by Tera Fazzino
nature.com/articles/s43016-022-00688-4
Application of non-HDL cholesterol for population-based cardiovascular risk stratification: results from the Multinational Cardiovascular Risk Consortium
thelancet.com/journals/lancet/article/PIIS0140-6736(19)32519-X/fulltext
Apolipoprotein B: An essential cholesterol metric for atherosclerotic cardiovascular disease
academic.oup.com/ajhp/article-abstract/80/2/83/6748982?redirectedFrom=fulltext
Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet by Iris Shai
nejm.org/doi/full/10.1056/nejmoa0708681
Why I quit the keto diet by Drew Harrisberg
forksoverknives.com/print/print.php?id=83672
BOOKS:
Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi, PhD
amazon.com/Brain-Food-Lisa-Mosconi-PhD-audiobook/dp/B07CHV3W27/ref=sr_1_6
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD
amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1
Don't Be Such a Scientist, Second Edition: Talking Substance in an Age of Style by Dr. Randy Olson PhD
amazon.com/Dont-Such-Scientist-Second-Substance/dp/1610919173/ref=sr_1_1
YOUTUBE EPISODES:
Dr Sten Ekberg gets fact-checked by MD PhD Doctor, by Gil Carvalho
youtu.be/IFGvs1Qe7cA
I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL by Sten Ekberg
youtu.be/aAC9xCinLnk
I ate 900 Eggs in 30 days. This is what happened to my body by What I’ve Learned
youtu.be/1Hh25TRG8p4
I ate 50 sticks of butter in 1 month (here's what happened..) by Steak and Butter Gal
youtu.be/AzJrwAjMkCU
I ate Raw MILK and EGGS (ONLY) for 30 days (What happened to my BIOMARKERS?) by Rob Stuart
youtu.be/ltvO4IlFARI
From Paleo To Keto To A Plant-Based Diet | Drew Harrisberg
theproof.com/why-i-quit-keto-with-drew-harrisberg
0:00 Overdosing on eggs
0:51 Keto vs vegan
3:14 The paper
4:44 Satiation vs satiety
7:39 Calorie consumption
9:10 Weight loss
10:37 Cholesterol
13:23 Blood sugar
16:01 Keto and longevity
18:07 Long term keto studies
19:21 Which diet is better?
20:55 Continuous glucose monitors
21:36 Carbohydrate insulin hypothesis
What happens to your body in 14 days on keto versus 14 days on low-fat plant-based (vegan) diets?
PAPERS:
Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake by Kevin Hall
nature.com/articles/s41591-020-01209-1
Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns by Tera Fazzino
nature.com/articles/s43016-022-00688-4
Application of non-HDL cholesterol for population-based cardiovascular risk stratification: results from the Multinational Cardiovascular Risk Consortium
thelancet.com/journals/lancet/article/PIIS0140-6736(19)32519-X/fulltext
Apolipoprotein B: An essential cholesterol metric for atherosclerotic cardiovascular disease
academic.oup.com/ajhp/article-abstract/80/2/83/6748982?redirectedFrom=fulltext
Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet by Iris Shai
nejm.org/doi/full/10.1056/nejmoa0708681
Why I quit the keto diet by Drew Harrisberg
forksoverknives.com/print/print.php?id=83672
BOOKS:
Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi, PhD
amazon.com/Brain-Food-Lisa-Mosconi-PhD-audiobook/dp/B07CHV3W27/ref=sr_1_6
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD
amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1
Don't Be Such a Scientist, Second Edition: Talking Substance in an Age of Style by Dr. Randy Olson PhD
amazon.com/Dont-Such-Scientist-Second-Substance/dp/1610919173/ref=sr_1_1
YOUTUBE EPISODES:
Dr Sten Ekberg gets fact-checked by MD PhD Doctor, by Gil Carvalho
youtu.be/IFGvs1Qe7cA
I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL by Sten Ekberg
youtu.be/aAC9xCinLnk
I ate 900 Eggs in 30 days. This is what happened to my body by What I’ve Learned
youtu.be/1Hh25TRG8p4
I ate 50 sticks of butter in 1 month (here's what happened..) by Steak and Butter Gal
youtu.be/AzJrwAjMkCU
I ate Raw MILK and EGGS (ONLY) for 30 days (What happened to my BIOMARKERS?) by Rob Stuart
youtu.be/ltvO4IlFARI
From Paleo To Keto To A Plant-Based Diet | Drew Harrisberg
theproof.com/why-i-quit-keto-with-drew-harrisberg
0:00 Overdosing on eggs
0:51 Keto vs vegan
3:14 The paper
4:44 Satiation vs satiety
7:39 Calorie consumption
9:10 Weight loss
10:37 Cholesterol
13:23 Blood sugar
16:01 Keto and longevity
18:07 Long term keto studies
19:21 Which diet is better?
20:55 Continuous glucose monitors
21:36 Carbohydrate insulin hypothesis
