Uploaded May 2025 | Updated September 2026, 1 week ago
🚨 It’s not knee fat… it’s fascia! 🚨
What you’re seeing around your knees—especially that inner or top “puffiness”—is often displaced fascia caused by poor alignment, not fat.
Hyperextension = the hidden culprit. When you lock your knees, tissue has no "floor" to rest on… so it sags and adhesions form.
✅ Try this simple trick:
Roll up a towel, place it between your knees, squeeze, and gently move while focusing on a full exhale. This activates the fascia and helps restore alignment.
💥 Heat, energy, and structural change—all from a towel and your breath.
Let us know how it feels 👇
#FasciaFix #BlockTherapy #KneeFatMyth #FasciaHealth #AlignmentMatters #Fascia #FasciaRelease #Healing #KneeFat #FatKnees #Cellulite
🚨 It’s not knee fat… it’s fascia! 🚨
What you’re seeing around your knees—especially that inner or top “puffiness”—is often displaced fascia caused by poor alignment, not fat.
Hyperextension = the hidden culprit. When you lock your knees, tissue has no "floor" to rest on… so it sags and adhesions form.
✅ Try this simple trick:
Roll up a towel, place it between your knees, squeeze, and gently move while focusing on a full exhale. This activates the fascia and helps restore alignment.
💥 Heat, energy, and structural change—all from a towel and your breath.
Let us know how it feels 👇
#FasciaFix #BlockTherapy #KneeFatMyth #FasciaHealth #AlignmentMatters #Fascia #FasciaRelease #Healing #KneeFat #FatKnees #Cellulite
