SimplyPodLogical | Strong Like a "Man"? Women & Weightlifting - SimplyPodLogical #51 @simplypodlogical | Uploaded 3 years ago | Updated 2 hours ago
On this episode of SimplyPodLogical, Cristine and Ben talk about Cristine’s interest in weightlifting, how she got into it, and why some people think women shouldn’t lift heavy weights.

0:00 - Hey what’s up holo everyone
0:17 - Cristine set a nail polish lifting world record
2:50 - Walking into a gym for the first time
5:27 - Tips on where to start with weightlifting
8:45 - Making a lifting routine
12:22 - How far could Cristine carry Ben in an emergency?
14:22 - Is the internet a good resource?
17:38 - Are you eating enough protein?
19:39 - How much weight could Cristine lift in the beginning?
23:53 - How have gyms being closed changed Cristine’s routine?
27:24 - Staying motivated at home
30:40 - What’s worse: pulling a muscle or breaking a nail?
32:17 - Intimidated by men in the gym & unsolicited help
38:43 - Should women gain muscle?
42:44 - Distracting men with your clothes
46:11 - Does Ben like working out with Cristine?
50:17 - Cristine's strength goals
55:42 - Dealing with negative comments
1:00:18 - Benching with an arched back
1:03:49 - What are Cristine’s macros? / diet
1:08:02 - Tips for bad knee friends
1:11:00 - Cristine’s favourite leggings & home workout gear
1:12:23 - Positive mental health & body image
1:20:20 - Mel Gibson was at our gym

Cristine's Amazon faves / home gym equipment: http://bit.ly/SimplyFitFaves

Last podcast on working out/being healthy (March 2020): youtube.com/watch?v=zlr8PP5byGo
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