Uploaded January 2025 | Updated September 2026, 1 day ago

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This presentation will explore the science and clinical application of slow breathing techniques rooted in yoga. Participants will gain insights into the mechanisms and therapeutic effects of slow breathing, its impact on psychological  and physiology measures including stress, and the methodologies for implementing these practices in clinical and personal settings.

Featuring:
Gurjeet Birdee M.D., MPH
Director of the Osher Center for Integrative Medicine PM&R
Associate Professor of Physical Medicine and Rehabilitation
Vanderbilt University

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