Uploaded October 2018 | Updated September 2026, 1 week ago

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The Kick Chick breaks down a few stretches that will help you achieve, improve or maintain the box splits (middle splits). I hope you like it and thank you for your support :) TEAM GNT! :D
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Kick Chick -
Instagram: instagram.com/kickchick__

Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)

Kicking Tutorials-
youtube.com/playlist?list=PL8EC3C457ADACAA7E

Stretching Tutorials-
youtube.com/playlist?list=PLGTsDuPaXfeleXnKltwx8pCTMbG7paGFt

Flip & Tricking Tutorials-
youtube.com/watch?v=KsGhNKC_FKI&list=PLE1390DCDD3CF87EC

Parkour & Free Running Tutorials-
youtube.com/playlist?list=PLGTsDuPaXfemkfU0_x2Oz5Idjb8IOnSI3

Also, More Tutorials on my channel so check them out and good luck :)

What is the song?
Faith by Vibe Tracks. It can be found in the YouTube Audio Library :)

#Stretching #boxsplits #splits