Uploaded January 2025 | Updated September 2026, 2 weeks ago

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Discover how diverting your attention to something unrelated is often the best strategy for solving a problem. Explore more Well-Being and Self-Care courses and advance your skills on LinkedIn Learning:
linkedin.com/learning/topics/well-being-and-self-care?trk=sme-youtube_C4293464-01-13_learning&src=yt-other

This is an excerpt from "How To Manage Feeling Overwhelmed," a course on LinkedIn Learning taught by Heidi Hanna. Heidi is a globally recognized stress and resilience expert and founder / CEO of Synergy.

How To Manage Feeling Overwhelmed
linkedin.com/learning/how-to-manage-feeling-overwhelmed?trk=sme-youtube_C4293464-01-13_learning&src=yt-other

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