Zack Telander | Strength Coach Critiques Jake Gyllenhaal's Roadhouse Training @zacktelander | Uploaded 6 months ago | Updated 8 hours ago
Coach ZT takes a look at Men's Health's video on Jake Gyllenhaal's workout to get in shape for the upcoming Road House movie.


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Chapters:
00:00 - Intro
01:25 - Transparent Labs
02:23 - Jake Gylenhaal's Character
03:55 - Aesthetics & Performance
06:54 - The Warmup
10:44 - Metabolic Conditioning
13:22 - Staying Disciplined
14:18 - Squats
15:54 - Grip Work
17:36 - Circuit Training
18:45 - Floor Press
20:06 - Diet
22:43 - Chain Pushups
23:11 - Rotational Training
24:26 - Glycogen Pump
25:12 - Wrap Up