Uploaded January 2026 | Updated September 2026, 11 hours ago
The straight arm bar is one of the most iconic and recognizable techniques in all of grappling. In this video, we look at the fundamentals and mechanics of the straight arm bar, multiple variations with entries and combos, and details needed to finish this submission more frequently. Feel free to jump around, but make sure you watch through to the end for all the breakdowns.
Chapters:
0:00 - 0:51: Intro
0:52 - 3:41: Standard Mounted Application
3:42 - 4:44: Finishing Without Dismount
4:45 - 6:47: Standard Closed Guard Application
6:48 - 9:17: Knee on Belly Application
9:18 - 10:32: Knee Shield Arm Crunch Variation
10:33 - 11:25: Choi Bar Variation
11:26 - 12:34: Shotgun Style Arm Bar
12:35 - 13:38: Triangle Arm Bar Combo
13:39 - 14:35: Scythe / Cigar Cutter Arm Bar
14:36 - 15:25: Outtro
If you are interested in hosting me for a seminar, shoot me an email at eliknight173@gmail.com.
Hope you like it!
Gear from @RollBliss
Knee Sleeve from @anacondafightwear
If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com
Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu & BJJ Fanatics.
Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.
Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.
•
Exclusive Class Content at Patreon.com/KnightJiuJitsu
•
BJJ Fanatics Instructionals here: tinyurl.com/y4ujekp6
•
T-Shirts available here: tinyurl.com/wzu6ufb
•
Instagram @knight_jiu_jitsu_
•
TikTok @knightjiujitsu
The straight arm bar is one of the most iconic and recognizable techniques in all of grappling. In this video, we look at the fundamentals and mechanics of the straight arm bar, multiple variations with entries and combos, and details needed to finish this submission more frequently. Feel free to jump around, but make sure you watch through to the end for all the breakdowns.
Chapters:
0:00 - 0:51: Intro
0:52 - 3:41: Standard Mounted Application
3:42 - 4:44: Finishing Without Dismount
4:45 - 6:47: Standard Closed Guard Application
6:48 - 9:17: Knee on Belly Application
9:18 - 10:32: Knee Shield Arm Crunch Variation
10:33 - 11:25: Choi Bar Variation
11:26 - 12:34: Shotgun Style Arm Bar
12:35 - 13:38: Triangle Arm Bar Combo
13:39 - 14:35: Scythe / Cigar Cutter Arm Bar
14:36 - 15:25: Outtro
If you are interested in hosting me for a seminar, shoot me an email at eliknight173@gmail.com.
Hope you like it!
Gear from @RollBliss
Knee Sleeve from @anacondafightwear
If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com
Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu & BJJ Fanatics.
Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.
Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.
•
Exclusive Class Content at Patreon.com/KnightJiuJitsu
•
BJJ Fanatics Instructionals here: tinyurl.com/y4ujekp6
•
T-Shirts available here: tinyurl.com/wzu6ufb
•
Instagram @knight_jiu_jitsu_
•
TikTok @knightjiujitsu
