Uploaded June 2026 | Updated September 2026, 1 week ago
In this video, Dr. Rena Malik breaks down which vitamins and minerals may actually support healthy testosterone levels and which popular supplements don't live up to the hype. You'll learn how testosterone is produced, why nutrients like zinc and vitamin D matter, and what the research really shows about magnesium, boron, selenium, and folate.
Thanks for watching!!
Pre-order my new book The Hard Truth and get $494 in FREE bonuses (course, early chapters & live masterclass). renamalikmd.com/hardtruth
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▶️Chapters:
00:00 Introduction
00:50 How testosterone is made
02:31 Zinc
04:13 Vitamin D
05:21 Magnesium
06:10 Boron
06:31 Selenium
06:44 Folate
07:04 Things that support the supplements
07:20 Sleep
08:12 Training
08:23 Alcohol Use
09:39 Bottomline
Effects of vitamin D supplementation on androgens in men with low testosterone levels: a randomized controlled trial: doi.org/10.1007/s00394-018-1858-z
Correlation Between Serum Zinc and Testosterone: A Systematic Review pubmed.ncbi.nlm.nih.gov/36577241
Low Serum Zinc Concentration Is Associated With Low Serum Testosterone but Not Erectile Function pubmed.ncbi.nlm.nih.gov/36594398
The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men. onlinelibrary.wiley.com/doi/10.1155/2014/525249
Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and After Exhaustion pubmed.ncbi.nlm.nih.gov/20352370
Comparative Effects of Daily and Weekly Boron Supplementation on Plasma Steroid Hormones and Proinflammatory Cytokines pubmed.ncbi.nlm.nih.gov/21129941
Plasma Boron and the Effects of Boron Supplementation in Males pubmed.ncbi.nlm.nih.gov/7889885
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): renamalikmd.com/linktree
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▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
▶️Sign up for my FREE newsletter: newsletter.renamalikmd.com
▶️Join my FREE substack: renamalikmd.substack.com
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▶️Follow Me On:
• Instagram: instagram.com/RenaMalikMD
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• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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In this video, Dr. Rena Malik breaks down which vitamins and minerals may actually support healthy testosterone levels and which popular supplements don't live up to the hype. You'll learn how testosterone is produced, why nutrients like zinc and vitamin D matter, and what the research really shows about magnesium, boron, selenium, and folate.
Thanks for watching!!
Pre-order my new book The Hard Truth and get $494 in FREE bonuses (course, early chapters & live masterclass). renamalikmd.com/hardtruth
Master your Erections: learn.renamalikmd.com/erectilemastery
Get the Better Sex App - Like having me in your pocket! studio.com/rena
Sign up for my newsletter FREE: newsletter.renamalikmd.com
Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: renamalik.supercast.com
▶️Chapters:
00:00 Introduction
00:50 How testosterone is made
02:31 Zinc
04:13 Vitamin D
05:21 Magnesium
06:10 Boron
06:31 Selenium
06:44 Folate
07:04 Things that support the supplements
07:20 Sleep
08:12 Training
08:23 Alcohol Use
09:39 Bottomline
Effects of vitamin D supplementation on androgens in men with low testosterone levels: a randomized controlled trial: doi.org/10.1007/s00394-018-1858-z
Correlation Between Serum Zinc and Testosterone: A Systematic Review pubmed.ncbi.nlm.nih.gov/36577241
Low Serum Zinc Concentration Is Associated With Low Serum Testosterone but Not Erectile Function pubmed.ncbi.nlm.nih.gov/36594398
The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men. onlinelibrary.wiley.com/doi/10.1155/2014/525249
Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and After Exhaustion pubmed.ncbi.nlm.nih.gov/20352370
Comparative Effects of Daily and Weekly Boron Supplementation on Plasma Steroid Hormones and Proinflammatory Cytokines pubmed.ncbi.nlm.nih.gov/21129941
Plasma Boron and the Effects of Boron Supplementation in Males pubmed.ncbi.nlm.nih.gov/7889885
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
▶️Sign up for my FREE newsletter: newsletter.renamalikmd.com
▶️Join my FREE substack: renamalikmd.substack.com
---------------
▶️Follow Me On:
• Instagram: instagram.com/RenaMalikMD
• Twitter: twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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