Uploaded June 2025 | Updated September 2026, 3 hours ago

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We spend so much time choosing WHAT to eat…
But remember, HOW we eat matters just as much.

Eating with hands is the best practice one can include in their lifestyle.

Do you want to learn how to live with high energy and focus?
Join our Ultimate Health Challenge.

In this 21 day worshop we teach people 7 life transforming habits for holistic health.

We’ve literally seen lives transform by just attending this one single workshop.

Date: 30th June 2025
Time slot: Multiple time slots available
Contribution: Pay as you want.

Join now. Link in our bio.

Thank you @celebritynutritionistryan for this podcast! You can watch the full episode on YouTube now. 🎥

#eatingwithhands #mindfuleating #satviclifestyle #eatmindfully