Uploaded August 2026 | Updated September 2026, 1 week ago
➡️ Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code JEN at bit.ly/3VHiZlK
Meal prep only works if you actually eat it. I'm fixing the biggest meal prep mistakes and showing you my full meal prep for the week: roasted salmon with cilantro lime rice, chicken shawarma bowls with garlic sauce, steak and mashed potatoes, and turkey meatloaf. Plus the labeling system that makes easy meal prep at home feel like someone else made it for you.
🗓️ Get the Dinner: Done Meal Planner → https://jenchapin.shop
📌 Weekly meal plans that do the deciding for you → dinnerdoneclub.substack.com
📘 Buy my cookbook → amzn.to/3mx6eHv
📍 LINKS MENTIONED IN THIS VIDEO:
--- Label maker: amazon.com/dp/B0DHP8LQH7?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2Z272TKD5DZ3R&linkCode=tr1&tag=jenniferchapi-20&linkId=amzn1.campaign.2Z272TKD5DZ3R_1786470807075
--- 2-cup plastic containers: amzn.to/4cxr5Wg
--- 4-cup plastic containers: amzn.to/3TMPzEI
--- 5-oz portion cups: amzn.to/3U7Sfg8
--- Kraft paper containers with lids: amzn.to/4zrBixA
--- OXO mandoline slicer: amzn.to/45pPjxV
--- Glass meal prep containers: amazon.com/dp/B08514ZZ8G?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.33FAIX3Q12FLQ&linkCode=tr1&tag=jenniferchapi-20&linkId=amzn1.campaign.33FAIX3Q12FLQ_1786470842192
--- 4-compartment prep containers: amzn.to/4czqJhT
⏰ TIMESTAMPS:
0:00 Why your meal prep keeps failing
0:27 The label maker that changed everything
1:09 Containers that actually get eaten
4:11 Salmon meal prep
7:17 5-minute cucumber salad
9:10 Packing the salmon boxes
12:59 Chicken shawarma bowls
16:49 Steak & mashed potatoes
17:38 Turkey meatloaf prep
23:25 The full reveal
For business inquiries, contact me at: contact@tablerockmanagement.com
📫 Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761
*In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on this site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites, on which the owner of this website will make a referral commission. Thank you for supporting my channel!*
*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*
➡️ Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code JEN at bit.ly/3VHiZlK
Meal prep only works if you actually eat it. I'm fixing the biggest meal prep mistakes and showing you my full meal prep for the week: roasted salmon with cilantro lime rice, chicken shawarma bowls with garlic sauce, steak and mashed potatoes, and turkey meatloaf. Plus the labeling system that makes easy meal prep at home feel like someone else made it for you.
🗓️ Get the Dinner: Done Meal Planner → https://jenchapin.shop
📌 Weekly meal plans that do the deciding for you → dinnerdoneclub.substack.com
📘 Buy my cookbook → amzn.to/3mx6eHv
📍 LINKS MENTIONED IN THIS VIDEO:
--- Label maker: amazon.com/dp/B0DHP8LQH7?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2Z272TKD5DZ3R&linkCode=tr1&tag=jenniferchapi-20&linkId=amzn1.campaign.2Z272TKD5DZ3R_1786470807075
--- 2-cup plastic containers: amzn.to/4cxr5Wg
--- 4-cup plastic containers: amzn.to/3TMPzEI
--- 5-oz portion cups: amzn.to/3U7Sfg8
--- Kraft paper containers with lids: amzn.to/4zrBixA
--- OXO mandoline slicer: amzn.to/45pPjxV
--- Glass meal prep containers: amazon.com/dp/B08514ZZ8G?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.33FAIX3Q12FLQ&linkCode=tr1&tag=jenniferchapi-20&linkId=amzn1.campaign.33FAIX3Q12FLQ_1786470842192
--- 4-compartment prep containers: amzn.to/4czqJhT
⏰ TIMESTAMPS:
0:00 Why your meal prep keeps failing
0:27 The label maker that changed everything
1:09 Containers that actually get eaten
4:11 Salmon meal prep
7:17 5-minute cucumber salad
9:10 Packing the salmon boxes
12:59 Chicken shawarma bowls
16:49 Steak & mashed potatoes
17:38 Turkey meatloaf prep
23:25 The full reveal
For business inquiries, contact me at: contact@tablerockmanagement.com
📫 Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761
*In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on this site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites, on which the owner of this website will make a referral commission. Thank you for supporting my channel!*
*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*
