Stop Pulling Your Shoulders Back — Its Making Your Posture Worse @ZacCupplesPT
Stop Pulling Your Shoulders Back — Its Making Your Posture Worse @ZacCupplesPT
Uploaded August 2026 | Updated September 2026, 2 weeks ago
Good posture isn't driven by muscle effort. It's driven by lung volume. Research links upper back rounding to reduced lung capacity. Fill your chest and your posture sorts itself out.
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Stop Pulling Your Shoulders Back — It's Making Your Posture Worse

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