Uploaded August 2026 | Updated September 2026, 2 weeks ago

---

Do you really need eight uninterrupted hours of sleep every night?

Dr. Stephen Petteruti challenges the pressure to achieve "perfect" sleep and explains why constantly monitoring sleep with wearables may actually become counterproductive for some people.
His advice: pay attention to how you actually feel, rather than allowing a device or a number to determine whether you slept well.

#Sleep #SleepHealth #SleepTracker #HealthySleep #ProstateHealth #MensHealth #HealthyAging #Wellness #IntellectualMedicine #DrStephenPetteruti