Uploaded June 2025 | Updated September 2026, 2 weeks ago
Fix plantar fasciitis with these exercises! Full video here: youtu.be/BQOJa9o-j8g
The best home stretches and exercises for plantar fasciitis heel pain that actually work! How to heal plantar fasciitis now and keep it from coming back in the future with these effective home exercises. Led by a physical therapist to give you the best outcomes for your foot pain.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Fix plantar fasciitis with these exercises! Full video here: youtu.be/BQOJa9o-j8g
The best home stretches and exercises for plantar fasciitis heel pain that actually work! How to heal plantar fasciitis now and keep it from coming back in the future with these effective home exercises. Led by a physical therapist to give you the best outcomes for your foot pain.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![Fix Your Wrist Pain FAST! [6-Minute Stretching Routine]](https://i.ytimg.com/vi/7-EXcqSMR9E/mqdefault.jpg "Fix Your Wrist Pain FAST! [6-Minute Stretching Routine]
The best stretches for wrist pain relief! Follow-along with Dr Jared (physical therapist) as he guides you through stretches and exercises to increase motion and decrease pain in your wrist. This at-home stretching routine can fix your wrist pain quickly and effectively. Hope you enjoy!
LINK TO DR JARED’S HOME TREATMENT TABLE: https://urlgeni.us/amzn/massagetable
📌 **Fix Your Wrist Pain FAST! [6-Minute Stretching Routine]**:
If you’re dealing with wrist pain that’s slowing you down, this video is for you! I’ll walk you through a quick and effective 6-minute stretching routine designed to relieve wrist pain fast. Whether it’s from typing, lifting, or just everyday wear and tear, these stretches will help get you back to feeling your best in no time.
🔍 **Why Does My Wrist Hurt?**:
Wrist pain can be caused by a variety of factors—overuse, repetitive motions, or even poor posture. Whether you’re spending long hours at the computer or engaging in physical activities that strain your wrists, this pain can become a real issue. Understanding the cause is the first step in finding relief.
❓ **Does Stretching Help With Wrist Pain?**:
Absolutely! Stretching can help alleviate tension and improve flexibility in the muscles and tendons around your wrist. By incorporating these simple stretches into your routine, you can reduce stiffness, improve your range of motion, and most importantly, minimize your wrist pain.
💪 **Best Stretches For Wrist Pain**:
In this video, I’ll show you the best stretches to target your wrist pain. These stretches are easy to do and can be done anywhere, anytime. From flexor and extensor stretches to wrist rotations, this routine covers all the bases to help you find quick relief. Remember, consistency is key—stick with these stretches, and you’ll notice the difference!
ACTIVE FLEXION/EXTENSION
ACTIVE CIRCLES
TRACTION
WRIST FLEXOR STRETCH
WRIST EXTENSOR STRETCH
THUMB STRETCH
💬 Did these stretches help relieve your wrist pain? Share your experience in the COMMENTS—I’d love to hear from you!
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⭐️ MORE GREAT HELP FOR WRIST PAIN RELIEF:
✅ SIMPLE HOME EXERCISES TO STOP WRIST PAIN: https://youtu.be/74eHCazxWXI
✅ FOLLOW-ALONG ROUTINE FOR WRIST PAIN: https://youtu.be/bOXI-wxepmI
✅ CARPAL TUNNEL PAIN RELIEF EXERCISES: https://youtu.be/tH0AuoLAJBg
✅ THE BEST HOME EXERCISES FOR WRIST PAIN RELIEF: https://youtu.be/cuv nsfZW0
**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Carpal Tunnel Exercises To Eliminate Tingling [6-Min Follow-Along]](https://i.ytimg.com/vi/7fM5dZFYjZ8/mqdefault.jpg "Carpal Tunnel Exercises To Eliminate Tingling [6-Min Follow-Along]
Carpal tunnel exercises that eliminate numbness and tingling in your hand for good! Daily follow-along routine from a physical therapist to fix carpal tunnel syndrome and stop hand tingling and numbness at the source. Carpal tunnel pain relief starts here.
DR JARED’S EQUIPMENT USED IN THIS VIDEO:
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/drjtable
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/drjtableblack
WHAT IS CARPAL TUNNEL SYNDROME?
Carpal tunnel syndrome is a condition caused by compression of the median nerve as it passes through a narrow tunnel in your wrist, and it shows up as numbness, tingling, or aching in your thumb, index, and middle fingers. The carpal tunnel is a tight space, and when the tendons inside it become irritated or swollen, they press directly on the nerve and trigger those symptoms. The good news is that the nerve can be decompressed and freed up with the right exercises, without surgery.
WHAT CAUSES CARPAL TUNNEL SYMPTOMS?
Carpal tunnel symptoms are typically caused by repetitive wrist movements, prolonged computer use, or any activity that keeps your wrist in a bent or loaded position for extended periods. Over time, the tendons passing through the carpal tunnel develop friction and swelling, and the median nerve can develop adhesions that restrict its movement and cause the numbness and tingling you feel. If your symptoms are worst at night or after extended computer use, that is the classic carpal tunnel pattern.
BEST EXERCISES FOR CARPAL TUNNEL SYNDROME
The best exercises for carpal tunnel syndrome work through the entire median nerve pathway, from the wrist all the way up through the neck, to open up that tunnel space and get the nerve moving freely again. This routine combines wrist mobility, tendon gliding, and nerve flossing to address the root cause of your symptoms rather than just temporarily masking them. If you have been dealing with hand numbness or tingling, you are in the right place, and doing these exercises consistently is going to help tremendously.
EXERCISES IN THIS VIDEO:
WRIST AROM
PRAYER STRETCH
TENDON GLIDES
MEDIAN NERVE GLIDE - HAND
MEDIAN NERVE GLIDE - NECK
TIMESTAMPS:
0:00 What Is Carpal Tunnel
1:06 Active Warm Up
2:12 Prayer Stretch
3:27 Tendon Glides
4:42 Median Nerve Glide
6:01 Median Nerve Glide (Cervical)
💬 Are your hands going numb or tingling, especially at night or after computer work? Drop a comment and tell me how long you have been dealing with this!
👍🏼 If this helped you understand what is causing your symptoms, hit the LIKE button. It helps more people find the right answer instead of heading straight to surgery!
✅ SUBSCRIBE to Tone and Tighten for weekly pain relief exercises from a doctor of physical therapy, and hit the bell so you never miss a video!
MORE VIDEOS YOULL LOVE:
🔗 STRETCHES AND EXERCISES FOR CARPAL TUNNEL SYNDROME: https://youtu.be/tH0AuoLAJBg
🔗 EXERCISES TO FIX CUBITAL TUNNEL SYNDROME: https://youtu.be/sfVIl4uHrnQ
🔗 FIX YOUR PINCHED NECK NERVE: https://youtu.be/xR9p4UdPhGU
🔗 EXERCISES FOR TENNIS ELBOW: https://youtu.be/Ri77yRaSm4A
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Dont use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![How To Fix One-Sided Neck Pain! [Works FAST!]](https://i.ytimg.com/vi/81IViD_Ptd8/mqdefault.jpg "How To Fix One-Sided Neck Pain! [Works FAST!]
Effective stretches and exercises you can do at home to eliminate one-sided neck pain! Fix neck pain on one side with these simple stretches. Demonstrated by a physical therapist to help you move better and feel your best!
🔗 LINK TO DR JARED’S LACROSSE MASSAGE BALL: https://urlgeni.us/amzn/massageball
🔗 LINK TO DR JARED’S RACQUETBALLS: https://urlgeni.us/amzn/racquetballs
🔗 LINK TO DR JARED’S ATHLETIC TAPE: https://urlgeni.us/amzn/athletictape
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
📌 How To Fix One-Sided Neck Pain! [Works FAST!]
Dealing with neck pain that only affects one side? In this video, I’ll show you quick and effective exercises to relieve your one-sided neck pain fast. Whether it’s from sleeping wrong, bad posture, or everyday stress, these tips and stretches will help you feel better in no time.
🔍 What Is One-Sided Neck Pain?
One-sided neck pain refers to discomfort or tension localized to one side of your neck. It’s a common issue that can limit movement and make everyday activities a challenge. Understanding what’s happening in your neck is the first step to fixing the pain.
🤔 What Causes One-Sided Neck Pain?
This pain can result from several factors, including poor posture, muscle imbalances, or even stress. It might also stem from sleeping in an awkward position, working at a computer for too long, or overusing certain muscles. Identifying the cause is key to targeting the right solution.
🏋️ Best Exercises To Fix One-Sided Neck Pain
In this video, I’ll demonstrate the best exercises and stretches designed to release tension, improve mobility, and restore balance to your neck muscles. These exercises are easy to follow and can be done at home to provide quick relief.
BEST EXERCISES TO FIX NECK PAIN ON ONE SIDE
Rotation Massage
Rotation Flexion Massage
Rotation Traction
Upper Trap Stretch
Supine Massage
Flexion Massage
Extension Traction
💬 Give these exercises a try and let me know how they’re working for you in a COMMENT below!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
MORE GREAT VIDEOS FOR YOU TO CHECK OUT:
🔗 HOW TO FIX NECK HUMP: https://youtu.be/49Ku-xBjxBk
🔗 STRENGTHEN UPPER BACK AND NECK AT HOME: https://youtu.be/fsZYc6ks60g
🔗 RELIEVE NECK PAIN AT BASE OF SKULL: https://youtu.be/ZWBpqFWCD2c
🔗 5-MINUTE NECK PAIN RELIEF (FOLLOW ALONG): https://youtu.be/T64es5lGZr8
🔗 FIX YOUR PINCHED NECK NERVE PAIN: https://youtu.be/xR9p4UdPhGU
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Unlock Your Lower Back And Hips! [Daily Stretching Routine]](https://i.ytimg.com/vi/8AeojB3Nphg/mqdefault.jpg "Unlock Your Lower Back And Hips! [Daily Stretching Routine]
A quick and simple 7-minute stretching routine is designed to provide lower back pain relief and improve hip mobility. The best stretches for a tight back and hips demonstrated by a physical therapist. Join Dr. Jared for these effective stretching exercises to target tight lower back pain and hips with this convenient and effective follow-along routine. Only 7 minutes and no equipment required!
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
🔗 LINK TO DR JARED’S COST-FRIENDLY THICK YOGA MAT: https://urlgeni.us/amzn/drjaredyogamat
🔗 LINK TO DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
📌 Unlock Your Lower Back And Hips!
Feeling tightness or discomfort in your lower back and hips? This video is your go-to guide for unlocking those areas with simple, effective daily stretches. Follow along to relieve pain, improve flexibility, and feel better fast!
🔍 Why Is My Lower Back Tight?
Tightness in your lower back often comes from prolonged sitting, poor posture, or muscle imbalances. Over time, these habits can lead to stiffness, discomfort, and even pain. Addressing this tightness with targeted stretches can help improve mobility and reduce strain.
🤔 Do Tight Hips Cause Back Pain?
Absolutely. Tight hips can pull on your pelvis, causing improper alignment and increased stress on your lower back. When your hip flexors or surrounding muscles are restricted, your lower back often compensates, leading to pain or tightness. Stretching both areas is key to long-term relief.
🏋️ Best Stretches For Tight Lower Back And Hips
In this video, I’ll demonstrate the most effective stretches to target your lower back and hips. These stretches are perfect for daily use to loosen tight muscles, relieve tension, and improve your overall flexibility.
STRETCHES FOR TIGHT LOWER BACK AND HIPS:
LUMBAR ROTATION STRETCH
PIRIFORMIS STRETCH
ALTERNATING HIP ROTATION STRETCH
HIP FLEXORS AND EXTENSORS STRETCH
CAT CAMEL STRETCH
💬 Try these stretches and let me know how they’re working for you in the comments below!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
MORE GREAT VIDEOS FOR YOU TO CHECK OUT:
✅ BEST STRETCHES FOR YOUR LOWER BACK PAIN: https://youtu.be/OWERjHZbfmY
✅ 8-MIN STRETCHING FOR TIGHT HIPS AND LOWER BACK PAIN: https://youtu.be/1xOpTPHjVhI
✅ 7-MINUTE HIP STRETCHING ROUTINE: https://youtu.be/GIuiGVYr7ho
✅ MORNING STRETCH ROUTINE FOR MOBILITY AND ENERGY: https://youtu.be/Ty5kWc67G7c
✅ STRENGTHEN YOUR HIPS FOR BACK AND HIP PAIN: https://youtu.be/NkgdllCCrts
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![How To Fix IT Band Knee Pain PERMANENTLY! [At Home Exercises]](https://i.ytimg.com/vi/8cDuxMwoOT4/mqdefault.jpg "How To Fix IT Band Knee Pain PERMANENTLY! [At Home Exercises]
🔗 FULL VIDEO: https://youtu.be/Tie1ssX7oE0
4 Exercises everyone must do to heal IT band lateral knee pain and keep it from coming back! Stretches, exercises, and techniques you can do at home to eliminate IT band knee pain and get back to doing what you love!
✅ SUBSCRIBE TO TONE AND TIGHTEN FOR MORE!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Squat Pain-Free! [Fix Knee Pain When Squatting/Standing]](https://i.ytimg.com/vi/9R4s8ThEC88/mqdefault.jpg "Squat Pain-Free! [Fix Knee Pain When Squatting/Standing]
How to fix knee pain from squats PERMANENTLY! Home exercises to fix knee pain when squatting and standing up. Physical therapist demonstrates why your knees hurt when you squat and the best home exercises to improve motion and eliminate pain.
➡️ LINK TO DR JARED’S RESISTANCE BANDS/LOOPS: https://urlgeni.us/amzn/smallresistanceloops
➡️ LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
🦵 Why Do My Knees Hurt When I Squat?
Knee pain during squats typically shows up for two main reasons. In the sagittal plane, excessive knee travel over the toes combined with quad dominance increases stress on the front of the knee. In the frontal plane, poor hip control can cause the knees to cave inward (genu valgum), placing abnormal strain on the knee joint. Both issues often stem from weak or underactive glute muscles.
🔧 How To Fix Knee Pain When You Squat
The solution isn’t to stop squatting — it’s to squat better. Shifting your weight slightly posteriorly to emphasize a proper hip hinge reduces knee stress and recruits your glutes. At the same time, strengthening your hip abductors helps keep your knees in proper alignment so they don’t collapse inward. When you fix both planes of motion, knee pain often disappears.
💪 Best Exercises To Fix Knee Pain When You Squat
In this video, I’ll walk you through the best at-home exercises to strengthen your glutes, train proper squat mechanics, and eliminate knee pain for good. These exercises progress from basic activation to advanced strength so you can build durable, pain-free squats from the ground up.
EXERCISES IN THIS VIDEO:
Glute Bridge
Single Leg Glute Bridge
Modified Side Plank
Modified Star Side Plank
Full Side Plank
Star Side Plank
Heel Touches With Hip Hinge
Hip Hinge Into Wall
Box Squats
Banded Squats
0:00 Intro
0:14 Why Your Knees Hurt
1:56 Floor Exercises
4:47 Standing Exercises
💬 Let me know in the comments how these exercises feel and which ones work best for you!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
MORE GREAT KNEE VIDEOS FOR YOU TO WATCH NEXT:
✅ FIX YOUR KNEECAP PAIN: https://youtu.be/eQ8lQqTATYA
✅ SIMPLE EXERCISES FOR MASSIVE KNEE PAIN RELIEF: https://youtu.be/_YO4VV6Jl6g
✅ HOW TO FIX KNOCK KNEES: https://youtu.be/xac4g75KhcM
✅ WHY YOUR JOINTS HURT WHEN YOU EXERCISE [AND HOW TO FIX IT]: https://youtu.be/rem7GpPj_48
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
