Uploaded January 2026 | Updated September 2026, 2 hours ago
4 tactics that helped me break free of carbs once and for all!
Thanks to LMNT for sponsoring this video! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/LAURASPATH Find your favorite LMNT flavor, or share with a friend. My favorite is the Lemonade Salt and the Unflavored.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com
Podcast I mentioned about healing your relationship with food. open.spotify.com/episode/4EOrY8SuGBOtlfwYB5cnIq?si=CSLeofCMRh2QZO-Qwa5JGQ&context=spotify%3Ashow%3A2eaBi6lzv0rVnyyurNdEWq
DISCOUNT LINKS:
Carnivore Snax: carnivoresnax.com/lauraespath
EQUIP Protein Powder- Code: LAURASPATH
equipfoods.com/LAURASPATH
Meater Bluetooth Meat Thermometer:
store-us.meater.com/?rfsn=8864422.ebcff5
Gardners Wisconsin Cheese:
gardnerswisconsincheese.com/LAURASPATH
****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
4 tactics that helped me break free of carbs once and for all!
Thanks to LMNT for sponsoring this video! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/LAURASPATH Find your favorite LMNT flavor, or share with a friend. My favorite is the Lemonade Salt and the Unflavored.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com
Podcast I mentioned about healing your relationship with food. open.spotify.com/episode/4EOrY8SuGBOtlfwYB5cnIq?si=CSLeofCMRh2QZO-Qwa5JGQ&context=spotify%3Ashow%3A2eaBi6lzv0rVnyyurNdEWq
DISCOUNT LINKS:
Carnivore Snax: carnivoresnax.com/lauraespath
EQUIP Protein Powder- Code: LAURASPATH
equipfoods.com/LAURASPATH
Meater Bluetooth Meat Thermometer:
store-us.meater.com/?rfsn=8864422.ebcff5
Gardners Wisconsin Cheese:
gardnerswisconsincheese.com/LAURASPATH
****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
