Max Lugavere | Stop Eating THESE FOODS To Improve Your Mental Health & Brain Function | Dr. Georgia Ede @maxlugavere | Uploaded April 2024 | Updated October 2024, 1 hour ago.
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.
-
00:00 Foods That Impact Mental Health
10:22 The Pitfalls of Food Consumption Studies
14:37 Working Out Relative Risks of Foods
18:23 Can Food Studies Control for Unhealthy Lifestyles?
21:39 Corruption in the Nutrition Industry
26:05 Should We Be Eating Grains?
43:06 Is There Value in Insoluble Fibre?
50:19 Healthy Foods That Cause Blood Sugar Spikes
55:30 Is Food Causing the Mental Health Crisis?
57:57 The Impact of Seed Oils on the Brain
1:05:54 Why Some Experts Support Seed Oils
1:12:25 What is Nutritional Psychiatry?
1:28:35 Criticisms of Ketogenic Diet
1:34:35 Why Hasn’t the Ketogenic Diet Been More Successful?
1:46:35 Typical Treatment of Eating Disorders
1:52:16 70% of Children’s Diets is Ultra-Processed
2:00:19 Living a Genius Life
-
This episode is proudly sponsored by:
HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up hopwtr.com/max for 20% off sitewide.
LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Get free samples with any purchase at LivOnLabs.com/genius/.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.
Follow Max Lugavere:
Website: thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.
-
00:00 Foods That Impact Mental Health
10:22 The Pitfalls of Food Consumption Studies
14:37 Working Out Relative Risks of Foods
18:23 Can Food Studies Control for Unhealthy Lifestyles?
21:39 Corruption in the Nutrition Industry
26:05 Should We Be Eating Grains?
43:06 Is There Value in Insoluble Fibre?
50:19 Healthy Foods That Cause Blood Sugar Spikes
55:30 Is Food Causing the Mental Health Crisis?
57:57 The Impact of Seed Oils on the Brain
1:05:54 Why Some Experts Support Seed Oils
1:12:25 What is Nutritional Psychiatry?
1:28:35 Criticisms of Ketogenic Diet
1:34:35 Why Hasn’t the Ketogenic Diet Been More Successful?
1:46:35 Typical Treatment of Eating Disorders
1:52:16 70% of Children’s Diets is Ultra-Processed
2:00:19 Living a Genius Life
-
This episode is proudly sponsored by:
HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up hopwtr.com/max for 20% off sitewide.
LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Get free samples with any purchase at LivOnLabs.com/genius/.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.
Follow Max Lugavere:
Website: thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
