Uploaded June 2025 | Updated September 2026, 2 weeks ago

---

Intermittent fasting means that you don't eat for a period of time each day or week. With time-restricted intermittent eating, you don't eat any food while fasting and only consume drinks such as water or black, unsweetened coffee and tea. During the periods when you do eat, try to follow a healthy diet rich in whole grains, fruits, vegetables, and lean protein.

Mixing this with high intensity training is how I've been able to get into and stay in phenomenal shape. Let me know what questions you have in the comment section.

#muscle #wealth #bellyfat #abs #shredded #lean #fasting #intermittentfasting #burnfat