Uploaded January 2026 | Updated September 2026, 2 weeks ago

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These are the 5 most common cycling pain-related issues bike fit expert Phil Burt sees regularly.
And as always, gives us the easy at-home fixes to solve them. He's a good un.

Also, if you want to be part of our new monthly cycling fit clinic video series email a video / photo of your set-up and a brief description to hello@ilikemoutnains.cc
We will show the footage or image in the video so make sure you're happy for us to use them :)

0:00 Intro
0:38 Shoulder / neck pain
1:11 Hand numbness
1:23 Lower back pain
2:12 Knee pain
2:54 Hot foot
4:07 Have a remote bike fit with me and Phil!...


Byyyeeeeeeee

// Cycling eBook: ilikemountains.cc/s-h-o-p
// Instagram: instagram.com/katiekookaburra1
// Strava: strava.com/athletes/3352833
// My Zwift Club: tinyurl.com/4wusdwxp
// Patreon: patreon.com/katiekookaburra

Super happy to have the following brands support me and my ol' cycling adventures. So you will see some of their products I choose to use in my content :)

shimano.com/en
garmin.com
zwift.com/uk
exposurelights.com
Shokz: £10 off using KATIEK shokz.cc/3Sq4IXJ