Uploaded October 2023 | Updated September 2026, 3 hours ago
You likely have an extensive collection of warm-up exercises saved, and I can relate to that because I've gathered my fair share as well.
With the multitude of warm-up variations available, it's easy to feel overwhelmed when deciding which ones to include in your routine.
This is why some people opt for the shortcut of copying an entire warm-up routine.
However, I don't believe this is a wise approach.
It's like driving a rental car every day without bothering to adjust the seat – neither safe nor comfortable.
So, why would you do that?
In my opinion, the warm-up is possibly the most crucial part of a workout that should be tailored to your specific needs.
Wondering why? Because it directly influences what follows.
The “copy-paste” method isn't effective in the long run for several reasons:
1 - Our bodies don't feel the same every day. Some days, we might require more attention to warming up our wrists or a particular range of spinal flexion. On other days, we may feel a bit sluggish and want to rev up our central nervous system.
2 - The duration of a warm-up can vary based on factors like climate and temperature.
3 - Generally speaking, it takes more time to warm up as we age.
So, the next time you come across a warm-up routine, consider this approach:
• Cherry-pick the elements that resonate with you.
• Give them a try.
• Keep what works for you, and don't hesitate to discard the rest.
The practice goes on, my friends.
I appreciate you.
- Yassir
You likely have an extensive collection of warm-up exercises saved, and I can relate to that because I've gathered my fair share as well.
With the multitude of warm-up variations available, it's easy to feel overwhelmed when deciding which ones to include in your routine.
This is why some people opt for the shortcut of copying an entire warm-up routine.
However, I don't believe this is a wise approach.
It's like driving a rental car every day without bothering to adjust the seat – neither safe nor comfortable.
So, why would you do that?
In my opinion, the warm-up is possibly the most crucial part of a workout that should be tailored to your specific needs.
Wondering why? Because it directly influences what follows.
The “copy-paste” method isn't effective in the long run for several reasons:
1 - Our bodies don't feel the same every day. Some days, we might require more attention to warming up our wrists or a particular range of spinal flexion. On other days, we may feel a bit sluggish and want to rev up our central nervous system.
2 - The duration of a warm-up can vary based on factors like climate and temperature.
3 - Generally speaking, it takes more time to warm up as we age.
So, the next time you come across a warm-up routine, consider this approach:
• Cherry-pick the elements that resonate with you.
• Give them a try.
• Keep what works for you, and don't hesitate to discard the rest.
The practice goes on, my friends.
I appreciate you.
- Yassir
