Uploaded June 2024 | Updated September 2026, 6 hours ago
Denis, a calisthenics expert and professional coach for 6 years, co-owns successful companies in app development and online coaching. With 12 years of experience in bodyweight training, he has won national competitions in Austria and led workshops in Europe and Australia. Denis will discuss Sthenics' philosophy, effective calisthenics training methods for skills like Planche and Front Lever, and the role of science in progress optimization.
50% OFF Your First Month | ๐ฒ ๐๐ผ๐๐ป๐น๐ผ๐ฎ๐ฑ ๐ผ๐๐ฟ ๐๐ฝ๐ฝ ๐ต๐ฒ๐ฟ๐ฒ โ saturnomovement.com
โฐ TIMESTAMPS:
(00:00) Intro
(02:15) Biggest mistake that calisthenics athletes make
(05:45) Are certain skills impossible to achieve for everyone?
(12:43) How do you know which skills you are build for and not build for?
(20:35) Why people want to get coached? How can you be objective?
(22:25) Priorities and injuries
(25:30) Is calisthenics a "special" sport or a strength sport like any other?
(31:25) Planche volume
(34:55) Can you planche every day? What about elite athletes?
(39:17) You don't need a coach until you need one
(40:50) What are some things we should and shouldn't pay attention to programming wise?
(46:40) How do we progressively overload in a skill?
(59:55) How would a plan look if athlete struggles with form and activations but has a lot of strength
(01:03:20) How would you periodize a whole year?
(01:07:17) How do you balance skills training and weighted training?
(01:10:20) Would you leave basics away and how do you define "basics"?
(01:15:25) Concluding words
โ โ โ โโโโโโโโโโโโโโโโโโ โ โโ โโโโโโโโโโโโโโโโโ โ โ โ
๐ฑ๐๐ค๐ก๐ก๐ค๐ฌ ๐ค๐ช๐ง ๐ฟ๐๐ฎ -๐ฉ๐ค -๐ฟ๐๐ฎ ๐ค๐ฃ ๐๐ค๐๐๐๐ก
โณ IG: instagram.com/saturnomovement
โณ FB: facebook.com/SaturnoMovement
๐ ๐พ๐๐๐๐ ๐๐ ๐ผ๐ฅ๐ฅ๐๐ง๐๐ก, ๐๐ค๐๐ & ๐พ๐๐ก๐๐จ๐ฉ๐๐๐ฃ๐๐๐จ ๐๐ฆ๐ช๐๐ฅ๐ข๐๐ฃ๐ฉ
โณ saturnomovement.myshopify.com/โ
๐ต ๐๐๐จ๐ฉ๐๐ฃ ๐ฉ๐ค ๐๐ช๐ง ๐๐ช๐จ๐๐
โณ iTunes: apple.co/2Spg5RMโ
(๐๐ญ๐ญ ๐ฐ๐ถ๐ณ ๐ฎ๐ถ๐ด๐ช๐ค ๐ช๐ด ๐ง๐ณ๐ฆ๐ฆ ๐ข๐ต ๐๐ฉ๐ฆ ๐๐ ๐๐ค๐ข๐ฅ๐ฆ๐ฎ๐บ)
๐ฉ ๐พ๐ค๐ฃ๐ฉ๐๐๐ฉ ๐๐ค๐ง ๐ฝ๐ช๐จ๐๐ฃ๐๐จ๐จ ๐๐ฃ๐ฆ๐ช๐๐ง๐๐๐จ
โณ reach@saturnomovement.com
Denis, a calisthenics expert and professional coach for 6 years, co-owns successful companies in app development and online coaching. With 12 years of experience in bodyweight training, he has won national competitions in Austria and led workshops in Europe and Australia. Denis will discuss Sthenics' philosophy, effective calisthenics training methods for skills like Planche and Front Lever, and the role of science in progress optimization.
50% OFF Your First Month | ๐ฒ ๐๐ผ๐๐ป๐น๐ผ๐ฎ๐ฑ ๐ผ๐๐ฟ ๐๐ฝ๐ฝ ๐ต๐ฒ๐ฟ๐ฒ โ saturnomovement.com
โฐ TIMESTAMPS:
(00:00) Intro
(02:15) Biggest mistake that calisthenics athletes make
(05:45) Are certain skills impossible to achieve for everyone?
(12:43) How do you know which skills you are build for and not build for?
(20:35) Why people want to get coached? How can you be objective?
(22:25) Priorities and injuries
(25:30) Is calisthenics a "special" sport or a strength sport like any other?
(31:25) Planche volume
(34:55) Can you planche every day? What about elite athletes?
(39:17) You don't need a coach until you need one
(40:50) What are some things we should and shouldn't pay attention to programming wise?
(46:40) How do we progressively overload in a skill?
(59:55) How would a plan look if athlete struggles with form and activations but has a lot of strength
(01:03:20) How would you periodize a whole year?
(01:07:17) How do you balance skills training and weighted training?
(01:10:20) Would you leave basics away and how do you define "basics"?
(01:15:25) Concluding words
โ โ โ โโโโโโโโโโโโโโโโโโ โ โโ โโโโโโโโโโโโโโโโโ โ โ โ
๐ฑ๐๐ค๐ก๐ก๐ค๐ฌ ๐ค๐ช๐ง ๐ฟ๐๐ฎ -๐ฉ๐ค -๐ฟ๐๐ฎ ๐ค๐ฃ ๐๐ค๐๐๐๐ก
โณ IG: instagram.com/saturnomovement
โณ FB: facebook.com/SaturnoMovement
๐ ๐พ๐๐๐๐ ๐๐ ๐ผ๐ฅ๐ฅ๐๐ง๐๐ก, ๐๐ค๐๐ & ๐พ๐๐ก๐๐จ๐ฉ๐๐๐ฃ๐๐๐จ ๐๐ฆ๐ช๐๐ฅ๐ข๐๐ฃ๐ฉ
โณ saturnomovement.myshopify.com/โ
๐ต ๐๐๐จ๐ฉ๐๐ฃ ๐ฉ๐ค ๐๐ช๐ง ๐๐ช๐จ๐๐
โณ iTunes: apple.co/2Spg5RMโ
(๐๐ญ๐ญ ๐ฐ๐ถ๐ณ ๐ฎ๐ถ๐ด๐ช๐ค ๐ช๐ด ๐ง๐ณ๐ฆ๐ฆ ๐ข๐ต ๐๐ฉ๐ฆ ๐๐ ๐๐ค๐ข๐ฅ๐ฆ๐ฎ๐บ)
๐ฉ ๐พ๐ค๐ฃ๐ฉ๐๐๐ฉ ๐๐ค๐ง ๐ฝ๐ช๐จ๐๐ฃ๐๐จ๐จ ๐๐ฃ๐ฆ๐ช๐๐ง๐๐๐จ
โณ reach@saturnomovement.com
