Uploaded July 2026 | Updated September 2026, 1 week ago
In this episode of Ask the Fascia Masters, Deanna answers questions about fascia, emotions, injury recovery, skin, circulation, women’s health, and daily Block Therapy practice.
You’ll learn gentle ways to approach sensitive areas like the sternum, how breath can guide your practice, and how fascia decompression may support areas of tension, compression, and restricted flow. This episode also covers topics like nightmares, ankle recovery, loose eyelid skin, menstruation, Morton’s neuroma, fibroids, sauna timing, and the difference between Block Therapy and Fluid Isometrics.
If you’re new to Block Therapy or looking for a deeper understanding of how to approach your body with more awareness, this episode is a great place to start.
As always, please consult your healthcare professional if you have any health conditions or concerns before beginning.
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👇 FREE Beginner’s Guide + At-Home Exercises
Learn how your feet may influence posture, movement, fascia tension, and whole-body alignment.
Access the “7 Steps to the Feet & Fascia Connection” here:
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt
🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt
🌟 Start with the Block Therapy Starter Kit
kd167.isrefer.com/go/starterprogram/yt/https://blocktherapy.com/starter-package-store/?utm_source=youtube&utm_medium=video
✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
blocktherapy.com/sampler-program/?utm_source=youtube&utm_medium=video
Experience what it is like to decompress your fascia with only your body weight and towel.
📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt
Follow Block Therapy on Social Media!
YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy
Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
In this episode of Ask the Fascia Masters, Deanna answers questions about fascia, emotions, injury recovery, skin, circulation, women’s health, and daily Block Therapy practice.
You’ll learn gentle ways to approach sensitive areas like the sternum, how breath can guide your practice, and how fascia decompression may support areas of tension, compression, and restricted flow. This episode also covers topics like nightmares, ankle recovery, loose eyelid skin, menstruation, Morton’s neuroma, fibroids, sauna timing, and the difference between Block Therapy and Fluid Isometrics.
If you’re new to Block Therapy or looking for a deeper understanding of how to approach your body with more awareness, this episode is a great place to start.
As always, please consult your healthcare professional if you have any health conditions or concerns before beginning.
---
👇 FREE Beginner’s Guide + At-Home Exercises
Learn how your feet may influence posture, movement, fascia tension, and whole-body alignment.
Access the “7 Steps to the Feet & Fascia Connection” here:
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt
🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt
🌟 Start with the Block Therapy Starter Kit
kd167.isrefer.com/go/starterprogram/yt/https://blocktherapy.com/starter-package-store/?utm_source=youtube&utm_medium=video
✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
blocktherapy.com/sampler-program/?utm_source=youtube&utm_medium=video
Experience what it is like to decompress your fascia with only your body weight and towel.
📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt
Follow Block Therapy on Social Media!
YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy
Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
