Uploaded March 2026 | Updated September 2026, 3 weeks ago
Stephen A. Smith gets candid about how unhealthy his lifestyle once was, from four to five bowls of sugary cereal a day to cheeseburgers, fried food, and almost no vegetables. Now he is in the gym five to six days a week, doing cardio and lifting, cutting 85 percent of his sugar intake, and investing in serious recovery tools at home. During a tour, he shows off his red light sauna, cold plunge, VO2 max training setup, Peloton, assault bike, and supplement routine, explaining how each one has helped him lose 25 pounds and 17 percent body fat.
#gym #diet #weightloss
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Episode debuted nationwide in 2026.
Stephen A. Smith gets candid about how unhealthy his lifestyle once was, from four to five bowls of sugary cereal a day to cheeseburgers, fried food, and almost no vegetables. Now he is in the gym five to six days a week, doing cardio and lifting, cutting 85 percent of his sugar intake, and investing in serious recovery tools at home. During a tour, he shows off his red light sauna, cold plunge, VO2 max training setup, Peloton, assault bike, and supplement routine, explaining how each one has helped him lose 25 pounds and 17 percent body fat.
#gym #diet #weightloss
Become a member to watch full episodes and get exclusive access to content: bit.ly/3q4TjAb
Subscribe to watch the latest interviews: bit.ly/1R1Fd6w
Episode debuted nationwide in 2026.
![2 hours with James Cameron [Preview]](https://i.ytimg.com/vi/w6oPyRLjr2c/mqdefault.jpg "2 hours with James Cameron [Preview]
In an episode more than a decade in the making, Graham travels to Los Angeles to sit down with legendary director James Cameron. The Avatar filmmaker reflects on his earliest steps into cinema and how 2001: A Space Odyssey first showed him the power of grounded, realistic science fiction. Cameron opens up about stepping away from Hollywood to pursue engineering projects and new camera technology, and why New Zealand offered him sanity. Cameron addresses his demanding reputation, offering to forfeit his Titanic fees for creative control, and shares his cautious views on AI in filmmaking. In a candid personal turn, Cameron reflects on his four short marriages, what they taught him about balance and coexistence, and how those lessons led to a marriage that has now lasted 25 years.
Become a member to watch full episodes and get exclusive access to content: https://bit.ly/3q4TjAb
Subscribe to watch the latest interviews: http://bit.ly/1R1Fd6w
Episode debuted nationwide in 2026.")
