Uploaded March 2021 | Updated September 2026, 1 week ago
We all know that exercise comes with a ton of physical and mental health benefits. But to maximize those benefits- the key is to stay present during your workout! Today Jane Clauss is learning how to make that happen from master trainer Austin Head.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
We all know that exercise comes with a ton of physical and mental health benefits. But to maximize those benefits- the key is to stay present during your workout! Today Jane Clauss is learning how to make that happen from master trainer Austin Head.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
