Uploaded October 2024 | Updated September 2026, 1 week ago
Pole dancing and aerial fitness are powerful forms of strength training that build upper body and core strength, flexibility, and endurance.
#StartWithHRX is a series where you begin your journey with us, no shortcuts and no excuses.
In this conversation, Zakwana Bagban, a pole and aerial artist and Ajay Singh, Head of HRX speak about various forms of aerial art, the importance of strength training, pole dancing as a form of art and how can one begin their journey.
Blending the grace of dance with fitness, this conversation will motivate you to begin your journey.
START NOW.
0:00 - Introduction to the world of pole and aerial art
0:33 - Welcoming guest, Zakwana Bagban
0:51 - Brief on what pole and aerial art is all about
1:23 - Hair hanging technique
2:40 - How does one start their pole and aerial art journey
3:30 - Can you start at home?
4:50 - How important is strength training for pole
5:44 - Myth around women doing strength training
8:22 - Stigma around pole dancing in India
9:33 - Do men do pole dancing?
11:15 - Can you start this at home?
13:36 - What are the competitions for pole
14:42 - How important is mental fitness for Zakwana
16:53 - What are Zakwana's current workout splits
17:53 - How to stay motivated
19:03 - How do you restart
#HRX #StartWithHRX #PoleFitness #AerialDance
Pole dancing and aerial fitness are powerful forms of strength training that build upper body and core strength, flexibility, and endurance.
#StartWithHRX is a series where you begin your journey with us, no shortcuts and no excuses.
In this conversation, Zakwana Bagban, a pole and aerial artist and Ajay Singh, Head of HRX speak about various forms of aerial art, the importance of strength training, pole dancing as a form of art and how can one begin their journey.
Blending the grace of dance with fitness, this conversation will motivate you to begin your journey.
START NOW.
0:00 - Introduction to the world of pole and aerial art
0:33 - Welcoming guest, Zakwana Bagban
0:51 - Brief on what pole and aerial art is all about
1:23 - Hair hanging technique
2:40 - How does one start their pole and aerial art journey
3:30 - Can you start at home?
4:50 - How important is strength training for pole
5:44 - Myth around women doing strength training
8:22 - Stigma around pole dancing in India
9:33 - Do men do pole dancing?
11:15 - Can you start this at home?
13:36 - What are the competitions for pole
14:42 - How important is mental fitness for Zakwana
16:53 - What are Zakwana's current workout splits
17:53 - How to stay motivated
19:03 - How do you restart
#HRX #StartWithHRX #PoleFitness #AerialDance
