Uploaded January 2017 | Updated September 2026, 48 minutes ago

---

Do you want to:

1. Learn how to let go of painful baggage from the past?

2. Come to a new understanding of yourself, and gain fresh insights into the way the universe works?

3. Enrich your life on every level and start to achieve your true potential?

4. Learn how to sparkle and shine from the inside out?

5. Get high on life?

6. Heal your heart and transform your relationships?

7. Or all of the above?

That’s exactly what Jody Shield's new book, LifeTonic is for. We're so excited to be publishing it in April and we're starting our day today with a quick LifeTonic from Jody, to give you a sense of her thought-provoking process, calm pace and mesmerising voice.

Find more meditations from Jody on her YouTube channel- youtube.com/channel/UCcYBP66M_Aqs2lztRMef75A