Luke Storey | Start NuCalm, Stop Stress @LukeStorey | Uploaded June 2024 | Updated October 2024, 1 day ago.
Meditation is one of my all-time best practices for stress relief and relaxation. But I'll be the first to admit, it takes practice, and sometimes the mind just doesn't want to stop stressing over a problem.
Solution: Gently coax your nervous system into a parasympathetic response with NuCalm (@nucalm_official).
Using a sophisticated acoustical algorithm, the NuCalm app directly addresses the parts of the brain that are responsible for producing stress. NuCalm's Rescue program drops me into the sweet zone of alpha and theta waves, where anxiety evaporates.
And when sleep is an issue for me, their DeepSleep program drops me down to delta and guarantees I get deep, restorative sleep and wake up feeling totally reenergized.
You can learn more about NuCalm on The Life Stylist episodes 265 and 318.
Try NuCalm for yourself free for a week. Just go to lukestorey.com/nucalm and sign up for your seven-day free trial. When you're ready to join, use code LUKE to save 15% on your first subscription.
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The EMF Home Safety MASTERCLASS: Featuring 4+ HOURS OF VIDEO CONTENT that will give you a comprehensive understanding of the various types and sources of EMF commonly found in your home, and how to fix them. REGISTER NOW online.lukestorey.com/emf-master-class
*****************
Ask questions, join The Life Stylist Facebook Group: facebook.com/groups/TheLifeStylistPodcast
Connect with the show via social media for frequent updates and latest lifestyle biohacks:
• Website lukestorey.com
• Instagram /LUKESTOREY instagram.com/lukestorey
• Telegram lukestorey.com/telegram
• Podcast lukestorey.com/lifestylistpodcast
• Facebook /MRLUKESTOREY facebook.com/MrLukeStorey
• Twitter @MRLUKESTOREY twitter.com/mrlukestorey
Meditation is one of my all-time best practices for stress relief and relaxation. But I'll be the first to admit, it takes practice, and sometimes the mind just doesn't want to stop stressing over a problem.
Solution: Gently coax your nervous system into a parasympathetic response with NuCalm (@nucalm_official).
Using a sophisticated acoustical algorithm, the NuCalm app directly addresses the parts of the brain that are responsible for producing stress. NuCalm's Rescue program drops me into the sweet zone of alpha and theta waves, where anxiety evaporates.
And when sleep is an issue for me, their DeepSleep program drops me down to delta and guarantees I get deep, restorative sleep and wake up feeling totally reenergized.
You can learn more about NuCalm on The Life Stylist episodes 265 and 318.
Try NuCalm for yourself free for a week. Just go to lukestorey.com/nucalm and sign up for your seven-day free trial. When you're ready to join, use code LUKE to save 15% on your first subscription.
SUBSCRIBE to the Channel!
Subscribe to the podcast - link.chtbl.com/TLS
Receive Episode Resources in your inbox, ONLY available to our NEWSLETTER subscribers: lukestorey.com/newsletter
The EMF Home Safety MASTERCLASS: Featuring 4+ HOURS OF VIDEO CONTENT that will give you a comprehensive understanding of the various types and sources of EMF commonly found in your home, and how to fix them. REGISTER NOW online.lukestorey.com/emf-master-class
*****************
Ask questions, join The Life Stylist Facebook Group: facebook.com/groups/TheLifeStylistPodcast
Connect with the show via social media for frequent updates and latest lifestyle biohacks:
• Website lukestorey.com
• Instagram /LUKESTOREY instagram.com/lukestorey
• Telegram lukestorey.com/telegram
• Podcast lukestorey.com/lifestylistpodcast
• Facebook /MRLUKESTOREY facebook.com/MrLukeStorey
• Twitter @MRLUKESTOREY twitter.com/mrlukestorey
