The Girl Gone Green | Start Meditating for a stress-free 2019 | Now Project: Mindfulness @TheGirlGoneGreen | Uploaded January 2019 | Updated October 2024, 2 hours ago.
Dan Harris says that meditating every day brings about 10% more happiness to your life. It's a small action that can help you live stress-free in 2019. As we begin our mindfulness week, I thought it would be good to start with this practice. My friend Emil shares a guided meditation for beginners. I hope you enjoy this video even if you are a skeptic.
Who is joining me for 30 days of meditation??

#Meditation #NowProject

Welcome Video:
youtu.be/aiURuzPQ0tI

More guided meditation videos:
youtube.com/watch?v=zzZox4uN86o&list=PL2K3sutCWqoLUGYnxiKBiWnt1djV76jgT

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