Amanda Bucci | Squats, Bench, And Getting BACK To BUSINESS | project me ep. 42 @AmandaBuccifit | Uploaded July 2017 | Updated October 2024, 2 days ago.
In this episode, I train at barbell brigade (Full workout below) starting off with some squats, and give you an update on Project Me along with an update on FOCA and the Social Media Mastery Program. Enjoy!
Video shot and edited by @3muh Emma Vo
Podcast episode: itunes.apple.com/us/podcast/95-why-entrepreneurs-feel-alone-with-alex-charfen/id1076916148?i=1000389864637&mt=2
Workout:
Squats
Warm up - Bar x5
135lbs x 5
155 lbs x 5
185 lbs 5x3
Bench
Warm up - Bar x 8
65lbs x 8
75lbs 4x8
Glute Ham Raise 4x10
Circuit:
Box Jumps x 10
Single Leg Kettle Bell RDL x 8 each leg
Med Ball Oblique Toss x 8 each side
3 rounds
Grow Your Instagram - Free Guide:
amandabucci.com/intagram-checklist
-- My Discount code is AMANDA for the following:
-- PEScience Supplements 30% off bit.ly/AmandaPEScience
-- Bite Meals $ off bit.ly/AmandaBite
Wondering where I got something? Probably on Amazon.
GYM STUFF: tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: tinyurl.com/jon8ej8
HOUSEHOLD: tinyurl.com/grpsj7p
FIND ME ON OTHER SOCIAL MEDIAS HERE:
INSTAGRAM: bit.ly/BucciInstagram
TWITTER: bit.ly/BucciTwitter
SPOTIFY: bit.ly/BucciSpotify
YOUTUBE: bit.ly/BucciYouTube
Recommended Coaches:
-- Automated Online Coach $10/month: avatarnutrition.com/profile/create/4
-- My coach William Grazione - contact teamgrazione@hotmail.com
-- Austin Current - ifbbaustincurrent@gmail.com
P.O. Box 66580
Los Angeles, CA 90066
In this episode, I train at barbell brigade (Full workout below) starting off with some squats, and give you an update on Project Me along with an update on FOCA and the Social Media Mastery Program. Enjoy!
Video shot and edited by @3muh Emma Vo
Podcast episode: itunes.apple.com/us/podcast/95-why-entrepreneurs-feel-alone-with-alex-charfen/id1076916148?i=1000389864637&mt=2
Workout:
Squats
Warm up - Bar x5
135lbs x 5
155 lbs x 5
185 lbs 5x3
Bench
Warm up - Bar x 8
65lbs x 8
75lbs 4x8
Glute Ham Raise 4x10
Circuit:
Box Jumps x 10
Single Leg Kettle Bell RDL x 8 each leg
Med Ball Oblique Toss x 8 each side
3 rounds
Grow Your Instagram - Free Guide:
amandabucci.com/intagram-checklist
-- My Discount code is AMANDA for the following:
-- PEScience Supplements 30% off bit.ly/AmandaPEScience
-- Bite Meals $ off bit.ly/AmandaBite
Wondering where I got something? Probably on Amazon.
GYM STUFF: tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: tinyurl.com/jon8ej8
HOUSEHOLD: tinyurl.com/grpsj7p
FIND ME ON OTHER SOCIAL MEDIAS HERE:
INSTAGRAM: bit.ly/BucciInstagram
TWITTER: bit.ly/BucciTwitter
SPOTIFY: bit.ly/BucciSpotify
YOUTUBE: bit.ly/BucciYouTube
Recommended Coaches:
-- Automated Online Coach $10/month: avatarnutrition.com/profile/create/4
-- My coach William Grazione - contact teamgrazione@hotmail.com
-- Austin Current - ifbbaustincurrent@gmail.com
P.O. Box 66580
Los Angeles, CA 90066
