Uploaded August 2021 | Updated September 2026, 3 weeks ago
Recently, a lot of us notice improved health when we do not consume wheat. The reason behind this is that in last few hundred years (or more) the variety of wheat has changed a lot, our soil is also not the same as before and our bodies have become weaker.
Another reason is the fast lifestyle. Earlier, our grand mom would buy whole wheat, soak and wash it at home, then sun dry it and get atta made. Now we are looking for short cuts and buy ready-made atta.
Here is a hack for you to consume wheat in a much healthier way. We can make idli/doas/paniyaram batter by sprouting and fermenting whole wheat.
• Take 2/3 cup whole wheat. Soak in water for 8-12 hours. (till u notice some air bubbles on the surface)
• Drain the water and wrap it in moist cloth till you notice tiny bulb/sprouts on the wheat.
• Once wheat is sprouted, soak 1/3 cup urad daal for 1-2 hours.
• In a blender, blend the wheat with some water (around 1 cup) to form a smooth paste, add more water as required for blending.
• Once the wheat is turned into a smooth paste, add the urad daal and blend again to form a very smooth paste. It should have a thick consistency.
• Transfer this to a non-metallic container and add 2tsp salt. Gently mix this with your hands.
• Let this rest till it rises and ferments. Depending on the weather, it can take anywhere between 8 to 24 hours.
• Once the batter is ready, you can make idli, dosa or paniyaram with this.
ENJOY
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#idli #indianfood #foodphotography #foodie #chennaifood #food #mumbaifoodblogger #mumbaifoodies #mumbaistreetfood #meduwada #masaladosa #foodies #travelispeace #southindianfood #spiceindiaonline #chennaifoodie #tamilfood #breakfast #dosa #gharkakhana #tamilyshares #desifood #southindianbreakfast #breakfastseriesfsb #eeeeeats #homemade #amma #vegan #healthyvegan #plantpowered
Recently, a lot of us notice improved health when we do not consume wheat. The reason behind this is that in last few hundred years (or more) the variety of wheat has changed a lot, our soil is also not the same as before and our bodies have become weaker.
Another reason is the fast lifestyle. Earlier, our grand mom would buy whole wheat, soak and wash it at home, then sun dry it and get atta made. Now we are looking for short cuts and buy ready-made atta.
Here is a hack for you to consume wheat in a much healthier way. We can make idli/doas/paniyaram batter by sprouting and fermenting whole wheat.
• Take 2/3 cup whole wheat. Soak in water for 8-12 hours. (till u notice some air bubbles on the surface)
• Drain the water and wrap it in moist cloth till you notice tiny bulb/sprouts on the wheat.
• Once wheat is sprouted, soak 1/3 cup urad daal for 1-2 hours.
• In a blender, blend the wheat with some water (around 1 cup) to form a smooth paste, add more water as required for blending.
• Once the wheat is turned into a smooth paste, add the urad daal and blend again to form a very smooth paste. It should have a thick consistency.
• Transfer this to a non-metallic container and add 2tsp salt. Gently mix this with your hands.
• Let this rest till it rises and ferments. Depending on the weather, it can take anywhere between 8 to 24 hours.
• Once the batter is ready, you can make idli, dosa or paniyaram with this.
ENJOY
.
.
.
.
#idli #indianfood #foodphotography #foodie #chennaifood #food #mumbaifoodblogger #mumbaifoodies #mumbaistreetfood #meduwada #masaladosa #foodies #travelispeace #southindianfood #spiceindiaonline #chennaifoodie #tamilfood #breakfast #dosa #gharkakhana #tamilyshares #desifood #southindianbreakfast #breakfastseriesfsb #eeeeeats #homemade #amma #vegan #healthyvegan #plantpowered
