Uploaded September 2021 | Updated September 2026, 50 minutes ago

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Mid summer long sprint/ speed endurance training.

For more race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Timestamps:
0:00 14.07.2021 Operation Oregon²² #5
0:27 08.07 150m Session
1:18 Morning Mobility
2:01 Sponsor Shout Out
2:12 Yesterdays Explosive Jumps
2:22 Dynamic Warmup
2:53 Sprint Drills
4:39 4x150m Session
6:12 Post Session Verdict

Music:
Duck in a Box - Jobii
Can't Get Over - Ballpoint
1AM OMW - Ballpoint

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#OperationOregon22 #SprintTraining
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