Uploaded April 2021 | Updated September 2026, 1 week ago

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Join us for the second of 3 blog posts celebrating spring for the trail runner.

Read the full blog post here:
harrierrunfree.co.uk/blogs/news/spring-trails-with-ronnie-2-3-a-frosty-start

Ronnie Staton is an ultra runner, coach and Hobo Pace race director. You can see more from Ronnie here:
https://ronniestaton.coach/​

You can also book onto Ronnie's April online seminar - The Positive Runner, here:
sientries.co.uk/event.php?elid=Y&event_id=8022