Uploaded April 2022 | Updated September 2026, 6 hours ago

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Wild garlic salmon cakes (makes 8 patties)

220g salmon
5/7 small potatoes
1 egg
½ cup flour
1 tsp. Dijon mustard
2 tbsp mayonnaise
large handful wild garlic
1 garlic clove
1 white onion
1 tsp. capers
1 tsp. lemon zest
½ chilli
handful fresh parsley
small handful fresh dill
sea salt
black pepper
olive oil (to cook)


Almond butter fish curry (serves 2-3)

300g cubed squash of choice
1 tbsp. smooth almond butter
large handful fresh coriander
1 tsp. dried thyme
1 tsp. fennel seeds
1 tbsp. cumin seeds
1 tsp. coriander seeds
6 cardamon pods (crush and leave whole)
1 tbsp. curry powder
1 tsp. garam masala
½ tsp. chilli flakes
1 x lime
400g chopped or plum tomatoes
300ml full fat coconut milk
150ml water or stock
sea salt & black pepper
coconut oil (to cook)
Cod:
250g cod loin
1 lime (juice)
1 tbsp. garlic powder
sea salt & black pepper