Uploaded July 2026 | Updated September 2026, 2 weeks ago
This week, I'm joined by Melanie C – singer, songwriter, Spice Girl and one of the most recognisable voices in British music.
Melanie has enjoyed an incredible career spanning more than three decades. From global success with the Spice Girls to a hugely successful solo career, she's inspired millions through her music, resilience and passion for staying active.
As we head out for a run, we chat about life in one of the world's biggest bands, navigating fame, the importance of looking after your mental health, and how fitness has become such an important part of her life.
Melanie C's World Tour kicks off on September 8th!
The tour will take Melanie across North America, Canada, the UK & Europe, Japan, and Australia. Grab your tickets here:
Tour dates + tickets:
melaniec.net/#tour
Get Melanie C's new album 'Sweat', out now!
melaniec.tmstor.es
Contact the Run With Mo team:
mofarah@digitalsportsmgmt.com
Follow me on my socials:
instagram.com/sirmofarah
twitter.com/Mo_Farah
tiktok.com/@sirmofarah
en-gb.facebook.com/MoFarahGold
0:00 - Intro
1:05 - Mel's Fitness Routine
2:10 - Where does Sporty Spice come from?
3:27 - How did the Spice Girls begin?
5:34 - How did your relationship change with fame?
9:24 - Checking In
10:31 - What gets you through your toughest moments?
12:46 - How do you feel about the younger generation today?
15:11 - What's next for Mel C?
17:25 - Quickfire questions
This week, I'm joined by Melanie C – singer, songwriter, Spice Girl and one of the most recognisable voices in British music.
Melanie has enjoyed an incredible career spanning more than three decades. From global success with the Spice Girls to a hugely successful solo career, she's inspired millions through her music, resilience and passion for staying active.
As we head out for a run, we chat about life in one of the world's biggest bands, navigating fame, the importance of looking after your mental health, and how fitness has become such an important part of her life.
Melanie C's World Tour kicks off on September 8th!
The tour will take Melanie across North America, Canada, the UK & Europe, Japan, and Australia. Grab your tickets here:
Tour dates + tickets:
melaniec.net/#tour
Get Melanie C's new album 'Sweat', out now!
melaniec.tmstor.es
Contact the Run With Mo team:
mofarah@digitalsportsmgmt.com
Follow me on my socials:
instagram.com/sirmofarah
twitter.com/Mo_Farah
tiktok.com/@sirmofarah
en-gb.facebook.com/MoFarahGold
0:00 - Intro
1:05 - Mel's Fitness Routine
2:10 - Where does Sporty Spice come from?
3:27 - How did the Spice Girls begin?
5:34 - How did your relationship change with fame?
9:24 - Checking In
10:31 - What gets you through your toughest moments?
12:46 - How do you feel about the younger generation today?
15:11 - What's next for Mel C?
17:25 - Quickfire questions
