Uploaded August 2009 | Updated September 2026, 14 hours ago

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Once you recognize your need for spiritual freedom, the Spiritual Exercises of ECK can open you to the help of Divine Spirit—giving you the understanding and wisdom to meet the waves of life. Doing a spiritual meditation using HU once or twice a day for 10-15 minutes allows you to spiritualize your consciousness.

Respond to the call of Soul within your heart by visiting: eckankar.org/experience/hu-the-sound-of-soul

Discover more about ECKANKAR: eckankar.org

#spiritualpractice #spiritualmeditation #Hu