Uploaded December 2025 | Updated September 2026, 2 weeks ago
One-Pan Bake Nourish Bowl👇🏼😍 Eating healthy doesn’t need to be difficult, try this easy bowl with spiced cauliflower, crunchy chickpeas, capsicum and onion over creamy tzatziki.
Follow @tessbegg for more recipes 🌱
Serves 2
Tzatziki:
1 cup plain coconut or soy yogurt (greek style best)
1 small cucumber, grated and juice squeezed out
Pinch of salt and pepper
Juice from 1 lemon (2-3 tbsp)
1 garlic clove minced
1 tbsp chopped fresh or dried dill
1 tbsp chopped mint
1/2 tbsp olive oil
Roast Veg and Chickpeas:
1 head of cauliflower, cut into small florets
1 red onion, sliced into chunks
420g can chickpeas, drained, rinsed and pat dry to remove any water.
1 red capsicum/bell pepper, sliced into chunks
Drizzle of olive oil to coat it all
3 tsp smoked paprika
1 tsp onion powder
2 tsp garlic powder
2 tsp dried parsley
Generous pinch of salt and black pepper
Preheat oven to 200°C/400°F. Mix the seasoning/spices in a bowl.
Add the cauliflower, chickpeas, capsicum and onion to the baking pan. Drizzle with olive oil and sprinkle over the seasoning. Toss to coat. Bake for around 35 minutes until golden.
Whilst it’s baking, mix together the tzatziki ingredients in a bowl.
Add the tzatziki to the bowls and top with the roasted veg and chickpeas. Sprinkle with sesame seeds and extra parsley. Enjoy
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes
One-Pan Bake Nourish Bowl👇🏼😍 Eating healthy doesn’t need to be difficult, try this easy bowl with spiced cauliflower, crunchy chickpeas, capsicum and onion over creamy tzatziki.
Follow @tessbegg for more recipes 🌱
Serves 2
Tzatziki:
1 cup plain coconut or soy yogurt (greek style best)
1 small cucumber, grated and juice squeezed out
Pinch of salt and pepper
Juice from 1 lemon (2-3 tbsp)
1 garlic clove minced
1 tbsp chopped fresh or dried dill
1 tbsp chopped mint
1/2 tbsp olive oil
Roast Veg and Chickpeas:
1 head of cauliflower, cut into small florets
1 red onion, sliced into chunks
420g can chickpeas, drained, rinsed and pat dry to remove any water.
1 red capsicum/bell pepper, sliced into chunks
Drizzle of olive oil to coat it all
3 tsp smoked paprika
1 tsp onion powder
2 tsp garlic powder
2 tsp dried parsley
Generous pinch of salt and black pepper
Preheat oven to 200°C/400°F. Mix the seasoning/spices in a bowl.
Add the cauliflower, chickpeas, capsicum and onion to the baking pan. Drizzle with olive oil and sprinkle over the seasoning. Toss to coat. Bake for around 35 minutes until golden.
Whilst it’s baking, mix together the tzatziki ingredients in a bowl.
Add the tzatziki to the bowls and top with the roasted veg and chickpeas. Sprinkle with sesame seeds and extra parsley. Enjoy
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes
