Uploaded May 2026 | Updated September 2026, 2 weeks ago

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🙌 Most of us live folded forward. Phones. Driving. Screens. Stress. Sphinx Pose helps reopen the front body.

🙏 Slow the breath. Lift the heart gently. Let the spine extend without force. 5 breaths can change the tone of your entire nervous system.

This is where the practice begins.

🔗Start here: youtu.be/yIgXuruog5M?si=pFfezcA9R8jKnahE