Special Forces Upper Body Workouts for EXTREME Muscle Endurance: Become a BEAST. @ValhallaVFT

Valhalla VFT | Special Forces Upper Body Workouts for EXTREME Muscle Endurance: Become a BEAST. @ValhallaVFT | Uploaded October 2024 | Updated October 2024, 10 hours ago.
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Get on our fitness programming at Modern Athlete Strength and meet your goals with us:

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00:00 Intro
03:00 Chest workout programming
05:50 Workout Start Incline Bench to 100 reps
08:00 Supplements for muscle endurance
12:45 Dumbbell Incline & DB flys to 100 reps
21:20 Arm muscle endurance blast workout
22:20 Modern Athlete Strength programming

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