Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Agustina and Andrés separate fact from fiction as they take on some of social media's biggest wellness trends, from detox diets to morning greens.

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*Episode chapters*
0:00 Bienvenida Y Por Qué Hablamos De Esto
3:05 Wellness Viral Y Marketing De Influencers
7:50 Morning Greens Y El Mito Del Detox
9:50 Practicidad Vs Dieta Real Con Fibra
13:55 Ginger Shots: Lo Bueno Y Lo Oculto
18:05 Agua Con Limón, PH Y Desinformación
21:30 Detox, Cortisol Y Exageración De Efectos
24:45 Grounding: Caminar Descalzo O Magia
27:45 Naturaleza, Estrés Y Lo Que Sí Explica El Cambio
29:55 Reflexión Final, Regulación Y Despedida