Marys Test Kitchen | SOYLESS GREEN (it's not people! It's PEAFU) | How to Make Green Pea Tofu @marystestkitchen | Uploaded August 2023 | Updated October 2024, 59 minutes ago.
How to make soy-free tofu from green peas ✔️ Simple step-by-step tutorial on how to make green pea tofu (or greenfu?) for a high protein, low carb plant-based protein option. Come for the recipe, stay for the taste tests!
Since our last episode (youtube.com/watch?v=0ewWGU6hfhw), we know that green peas will tofu. At least, green pea milk that has split into two different layers can be made into two slightly different varieties of greenfu. So today, I make tofu with whole green pea milk and you see the results! We'll see
- is green pea tofu difficult or easy to make?
- what kind of texture do we get from greenfu? Soft or firm? Crumbly or bouncy?
- does green peafu taste good?
- is homemade green pea tofu WORTH trying?
- and how does it taste when we BOIL greenfu?
I'll answer all these questions and more!
As in all the tofu-making videos in this series, our aim is to create a close alternative to the traditional soy-based tofu. It's *low carb and high protein* and made with the traditional tofu-making method. That is, with pressing coagulated high protein curds *as opposed to* the high carb, lower protein, polenta-like tofu like Burmese Tofu).
Rather read than watch? See the blog post with printable recipe here: marystestkitchen.com/split-green-pea-tofu-greenfu
Please give this video a thumbs up and subscribe if you're enjoying this series.
Thanks so much for watching!
- Mary
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
PRODUCT LINKS*
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. Scroll down for more about affiliate links.
PREFERRED TOFU MOLD/MAKING SET:
amzn.to/3ShVUC9
For Canada: amzn.to/3y2lSl9
RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4Z
For Canada: amzn.to/3XeIPNw
PREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVO
For Canada: amzn.to/3rfqJfa
LASER THERMOMETER: amzn.to/3SH94J4
For Canada: amzn.to/3DZRZWk
CALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9j
For Canada: amzn.to/3dMyK83
MY HIGH-SPEED BLENDER: amzn.to/3fgEMyq
For Canada: amzn.to/3N73tdr
-- RELATED --
WILL IT TOFU? Split Green Peas (pt 1): youtube.com/watch?v=0ewWGU6hfhw
WILL IT TOFU? Kidney Beans, Black Beans and more:
youtu.be/e-M-ZktT6z8
HOW TO MAKE TOFU (with soymilk and lemons): youtu.be/IdGwL5dFgCQ
HOW TO MAKE SILKEN TOFU: youtu.be/SrEeLIoTip8
HOW TO MAKE CHICKPEA TOFU (BURMESE TOFU): youtu.be/0Mv5jGrJw_A
SOY-FREE HIGH-PROTEIN *PINK* TOFU: youtu.be/qUj7iyvi7dM
* KEEP IN TOUCH *
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, I'm a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
How to make soy-free tofu from green peas ✔️ Simple step-by-step tutorial on how to make green pea tofu (or greenfu?) for a high protein, low carb plant-based protein option. Come for the recipe, stay for the taste tests!
Since our last episode (youtube.com/watch?v=0ewWGU6hfhw), we know that green peas will tofu. At least, green pea milk that has split into two different layers can be made into two slightly different varieties of greenfu. So today, I make tofu with whole green pea milk and you see the results! We'll see
- is green pea tofu difficult or easy to make?
- what kind of texture do we get from greenfu? Soft or firm? Crumbly or bouncy?
- does green peafu taste good?
- is homemade green pea tofu WORTH trying?
- and how does it taste when we BOIL greenfu?
I'll answer all these questions and more!
As in all the tofu-making videos in this series, our aim is to create a close alternative to the traditional soy-based tofu. It's *low carb and high protein* and made with the traditional tofu-making method. That is, with pressing coagulated high protein curds *as opposed to* the high carb, lower protein, polenta-like tofu like Burmese Tofu).
Rather read than watch? See the blog post with printable recipe here: marystestkitchen.com/split-green-pea-tofu-greenfu
Please give this video a thumbs up and subscribe if you're enjoying this series.
Thanks so much for watching!
- Mary
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
PRODUCT LINKS*
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. Scroll down for more about affiliate links.
PREFERRED TOFU MOLD/MAKING SET:
amzn.to/3ShVUC9
For Canada: amzn.to/3y2lSl9
RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4Z
For Canada: amzn.to/3XeIPNw
PREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVO
For Canada: amzn.to/3rfqJfa
LASER THERMOMETER: amzn.to/3SH94J4
For Canada: amzn.to/3DZRZWk
CALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9j
For Canada: amzn.to/3dMyK83
MY HIGH-SPEED BLENDER: amzn.to/3fgEMyq
For Canada: amzn.to/3N73tdr
-- RELATED --
WILL IT TOFU? Split Green Peas (pt 1): youtube.com/watch?v=0ewWGU6hfhw
WILL IT TOFU? Kidney Beans, Black Beans and more:
youtu.be/e-M-ZktT6z8
HOW TO MAKE TOFU (with soymilk and lemons): youtu.be/IdGwL5dFgCQ
HOW TO MAKE SILKEN TOFU: youtu.be/SrEeLIoTip8
HOW TO MAKE CHICKPEA TOFU (BURMESE TOFU): youtu.be/0Mv5jGrJw_A
SOY-FREE HIGH-PROTEIN *PINK* TOFU: youtu.be/qUj7iyvi7dM
* KEEP IN TOUCH *
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, I'm a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
