Uploaded May 2021 | Updated September 2026, 3 weeks ago
My new Channel “Magic Diet Plans” for Dietary and Weight-Control - youtube.com/channel/UCzWzhpNrJHYtToo2dpahm1Q
Southwestern Black Bean Skinny Salad
I love this salad and I cannot get enough of it. It's the perfect lunch to take to work, it's is so Diversified for your immediate family or for a party. It can be used as a side dish or a main meal or even a topping for tortillas.
I have to also say that if you want to keep your weight under control, then this salad is the right choice for it. A serving of one cup is around 165 calories., What can be better than having a combination of both flavor and low-calorie?
Let me know how yours turned out.
The serving of 1 cup is around 165 calories and 7 grams of fat.
Ingredients
1 can - Black beans, rinsed and drained
1/2 cup - Corn, rinsed and drained
3/4 cup - Cherry tomatoes, sliced
1 med. - Avocado, chopped
1 sm. - Red onion, finely chopped
1/4 cup - Green onion, chopped
1/4 cup - Parsley, chopped
Dressing
1 tbsp. - Apply cider vinegar
1 tbsp. - Olive oil
1 sm. - Juice of lime or lemon
1 tbsp. - Red hot peppers, chopped. (option)
Salt and pepper to taste.
My new Channel “Magic Diet Plans” for Dietary and Weight-Control - youtube.com/channel/UCzWzhpNrJHYtToo2dpahm1Q
Southwestern Black Bean Skinny Salad
I love this salad and I cannot get enough of it. It's the perfect lunch to take to work, it's is so Diversified for your immediate family or for a party. It can be used as a side dish or a main meal or even a topping for tortillas.
I have to also say that if you want to keep your weight under control, then this salad is the right choice for it. A serving of one cup is around 165 calories., What can be better than having a combination of both flavor and low-calorie?
Let me know how yours turned out.
The serving of 1 cup is around 165 calories and 7 grams of fat.
Ingredients
1 can - Black beans, rinsed and drained
1/2 cup - Corn, rinsed and drained
3/4 cup - Cherry tomatoes, sliced
1 med. - Avocado, chopped
1 sm. - Red onion, finely chopped
1/4 cup - Green onion, chopped
1/4 cup - Parsley, chopped
Dressing
1 tbsp. - Apply cider vinegar
1 tbsp. - Olive oil
1 sm. - Juice of lime or lemon
1 tbsp. - Red hot peppers, chopped. (option)
Salt and pepper to taste.
