Uploaded March 2026 | Updated September 2026, 2 weeks ago
« Croyez en vous. Croyez en vos rêves et en ce petit rien, cet εpsilon, qui peut changer une trajectoire… »
L’astronaute de l’ESA Sophie Adenot, actuellement à bord de la Station spatiale internationale pour la mission εpsilon, a partagé un message inspirant à l’occasion de la Journée internationale des droits des femmes, le dimanche 8 mars 2026.
Credits: European Space Agency (ESA)
Access the video on the ESA video library: https://www.esa.int/ESA_Multimedia/Videos/2026/03/Sophie_Adenot_shares_an_inspiring_message_from_the_ISS_for_International_Women_s_Day
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Our main YouTube channel: youtube.com/@EuropeanSpaceAgency
We are Europe's gateway to space. Our mission is to shape the development of Europe's space capability and ensure that investment in space continues to deliver benefits to the citizens of Europe and the world. Check out https://www.esa.int/ to get up to speed on everything space related.
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« Croyez en vous. Croyez en vos rêves et en ce petit rien, cet εpsilon, qui peut changer une trajectoire… »
L’astronaute de l’ESA Sophie Adenot, actuellement à bord de la Station spatiale internationale pour la mission εpsilon, a partagé un message inspirant à l’occasion de la Journée internationale des droits des femmes, le dimanche 8 mars 2026.
Credits: European Space Agency (ESA)
Access the video on the ESA video library: https://www.esa.int/ESA_Multimedia/Videos/2026/03/Sophie_Adenot_shares_an_inspiring_message_from_the_ISS_for_International_Women_s_Day
★ Subscribe: bit.ly/ESAsubscribe and click twice on the bell button to receive our notifications.
Our main YouTube channel: youtube.com/@EuropeanSpaceAgency
We are Europe's gateway to space. Our mission is to shape the development of Europe's space capability and ensure that investment in space continues to deliver benefits to the citizens of Europe and the world. Check out https://www.esa.int/ to get up to speed on everything space related.
Copyright information about our videos is available here: https://www.esa.int/ESA_Multimedia/Terms_and_Conditions
![What a cosy evening on the ISS looks like 🍵 [French with English subtitles]
This video was published on social media by ESA astronaut Sophie Adenot with the following caption:
[EN] Day 169, orbit 2618 — Cozy evening time in my crew cabin — something I’m definitely going to miss when I’m back on Earth… A few emails, a pouch of herbal tea, a few yin yoga stretches and then off to sleep!
[FR] Jour 169, orbite 2618 – Moment cocooning du soir dans ma cabine de couchage, qui va me manquer une fois de retour sur Terre… Quelques emails, une tisane, des étirements de yin yoga et au lit !
Credits: European Space Agency (ESA)
Footage: ESA/NASA
Our main YouTube channel: https://www.youtube.com/@EuropeanSpaceAgency
We are Europes gateway to space. Our mission is to shape the development of Europes space capability and ensure that investment in space continues to deliver benefits to the citizens of Europe and the world. Check out https://www.esa.int/ to get up to speed on everything space related.
Copyright information about our videos is available here: https://www.esa.int/ESA_Multimedia/Terms_and_Conditions What a cosy evening on the ISS looks like 🍵 [French with English subtitles]](https://i.ytimg.com/vi/f2vDosge2h4/mqdefault.jpg)




![Looking for Lyrids from Orbit
This timelapse was published by ESA astronaut Sophie Adenot on social media with the following caption:
[English] Day 085, orbit 1316 — Did you know you can spot the International Space Station using only your eyes? From the ground, it looks like a very bright star moving across the sky at roughly the speed of a commercial airliner. But unlike an aircraft, it has no headlights or flashing navigation lights. Its brightness comes from the solar panels, which are positioned to catch sunlight and reflect it back towards Earth.
To find out when we’ll be passing overhead and where to look in the sky, check out spotthestation.nasa.gov… I won’t be able to see you, even if you wave very enthusiastically, but I’m thinking of you from up here!
[French] Jour 085, orbite 1316 — Saviez-vous que vous pouvez observer la Station spatiale internationale à l’oeil nu ? Depuis le sol, la Station apparaît comme une étoile très brillante qui traverse le ciel à peu près à la vitesse d’un avion de ligne. Mais contrairement à un avion, elle n’a ni phares, ni feux de position clignotants. Ce sont ses panneaux solaires, orientés pour recevoir la lumière du Soleil, qui la rendent si lumineuse lorsque vous la voyez depuis la Terre.
Pour savoir quand nous passons au-dessus de vos têtes et où nous chercher dans le ciel, rendez-vous sur le site spotthestation.nasa.gov… Je ne pourrai pas vous voir, même si vous faites de grands signes, mais je pense à vous depuis là-haut !
Credits: European Space Agency (ESA)
Footage: ESA/NASA
Access the video on the ESA video library: https://www.esa.int/ESA_Multimedia/Videos/2026/05/Looking_for_Lyrids_from_Orbit
Our main YouTube channel: https://www.youtube.com/@EuropeanSpaceAgency
We are Europes gateway to space. Our mission is to shape the development of Europes space capability and ensure that investment in space continues to deliver benefits to the citizens of Europe and the world. Check out https://www.esa.int/ to get up to speed on everything space related.
Copyright information about our videos is available here: https://www.esa.int/ESA_Multimedia/Terms_and_Conditions Looking for Lyrids from Orbit](https://i.ytimg.com/vi/gU8qYIWAQ0o/mqdefault.jpg)




