Uploaded August 2023 | Updated September 2026, 46 minutes ago

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#fitness #health #bodybuilding

I am now 11 weeks out from my next show. I take you through a shoulder workout and a trip to the grocery store. I also reflect on what bodybuilding has taught me so far on this prep.

Training: codyharman.com

Legion Protein powder: legionathletics.rfrl.co/qj2q2
Code: coachcody

Patreon: patreon.com/CodyHarman

Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ

Merch: coach-cody-store.creator-spring.com

Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1

For coaching: codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody