Hollyhock Life | Somatic Yoga with Rob Selmanovic at Hollyhock @HollyhockLive | Uploaded April 2017 | Updated October 2024, 3 hours ago.
Somatic Yoga blends somatic movement principles with gentle yoga to teach you how to release muscle tension, reduce or eliminate persistent pain, increase flexibility, improve alignment/posture and restore vitality.
Somatic Yoga blends somatic movement principles with gentle yoga to teach you how to release muscle tension, reduce or eliminate persistent pain, increase flexibility, improve alignment/posture and restore vitality.